No Gym Required: The Benefits of At-Home Workouts

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published March 26, 2023.

Woman doing an at home workout in front of a laptop

No gym? No problem! You don't need to spend hours in a gym to lose weight and tone your figure. There are many workouts you can do right at home to achieve your fitness goals.

Strength training, a vital part of any fitness routine, can be do using your own body weight as resistance—within the comfort of your own home.

So, how many days a week should you work out?

Aim for at least 30 minutes of exercise a day, 3 to 5 times a week.

Working out at home is no less effective than a fitness studio workout and is ideal for people with busy lives.

Whether you're a beginner or an experienced fitness enthusiast, working out at home can help you meet your fitness goals and establish an exercise routine.

Here are some advantages of working out at home.

» Interested in the 7-minute workout? Learn all about the One and Done Workout

Advantages of Working Out at Home

So, does working out at home really work?

Rest assured that working out at home will help you achieve your weight loss and fitness goals. Home workouts offer unique benefits that you might not find at a gym.

If you are a beginner, you may be feeling self-conscious about your abilities. While working out at home, you can focus on improving your technique without worrying about others watching you struggle, developing confidence before working out in front of others.

Strength training is ideal for at-home workouts. You don't need fancy equipment to build muscle and increase your strength. You can work out from home using:

  • Your body weight
  • Dumbbells
  • Resistance bands

It's Low Cost

Home workouts are pocket-friendly since you don't need a gym membership or fitness classes.

Now, let's see how to work out at home with no equipment.

Some of the best at-home no equipment workouts include:

  • Squats
  • Push-ups
  • Mountain climbers
  • Bicycle crunches
  • Planks

You can even use household items as exercise equipment, such as a gallon of liquid for weights or one-liter bottles in place of dumbbells.

You Can Work Out Anytime

Working out at home offers you the freedom to exercise on your own schedule. The flexibility to work out whenever it suits you makes it easier to establish an exercise habit and maintain your fitness goals over time. Remember that the more you work out, the faster you'll see results.

By working out at home, you eliminate the excuses that can come with going to the gym, such as traffic or a busy schedule. This makes it easier to stick with a routine and maintain your fitness goals over time.

It Gives You More Freedom

The freedom you get from working out at home can make your fitness journey more enjoyable. You can choose the music that motivates you, set the temperature to your liking, and decide on the activities you want to do without external distractions.

You don't even have to wear headphones. This means you can sing along or dance without worrying about disturbing anyone else.

It Saves You Time

Working out at home can also save you a lot of time.

When you are going to the gym, you have to pack your gym bags, drive to the gym, change into gym clothes, and wait for machines to become available.

When you work out at home, all you need to do is go to a room where you want to exercise, press play on a video, and start your workout. You don't have to worry about traveling or waiting for other people to finish their sets, which can save you valuable time.

If you have a busy schedule, you can fit in a quick workout during your lunch break or between meetings without leaving your house.

It Gives You Privacy

Working out at home can give you the privacy you need to feel comfortable and confident during your workouts. If you're a beginner, you may feel self-conscious about exercising in front of others or worried about other people judging you. At home, you can wear whatever you're comfortable with and focus solely on your goals without worrying about how you look.

» Don't forget to pick the right exercises for your home workout

Transform Your Fitness with At-Home Workouts

Working out at home can be a convenient and enjoyable way to improve your fitness levels. You don't need fancy equipment or a gym membership to get in shape. Just working out a few times every week can make you healthier and fitter. If you're looking for the best at-home, no-equipment workout, then TDC's 7-minute workout is a great option. This workout, designed with compound exercises that target multiple muscle groups at once, can get your heart rate up in just 7 minutes. When done consistently, this workout will help improve your cardiovascular fitness, muscle tone, and strength.

One&Done Workout

4.5/5(72 reviews)