Can I choose any exercise combinations that suit me best?

Asked a year ago

My friend told me about One & Done's training program. I am interested in the program's quick results and want to manage my weight well during the winter. I was not too fond of some of the exercises he was doing, and I wondered if I could choose the best exercise combinations.

7-minute workout S.i.t training Exercise combinations Workout reps

Babafemi Adebajo

Monday, January 09, 2023

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The One & Done exercises are professionally chosen to help you lose the highest amount of calories possible in the shortest period. Consequently, you may not be able to select the kinds of exercises you will perform. However, the exercise modifiers can help ease you into the program gradually.

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