Can I train using the One and Done workout program in my office?

Asked a year ago

I work in accounting and am constantly behind my desk. Because of my hectic schedule, I am either too tired or can't find the time to go to the gym. I've been looking for ways to fit exercise into my hectic schedule. Can I exercise with the One and Done plan in my office during my lunch breaks?

Office workout Quick workout Tight schedule 7-minute workout

Anju Mobin

Friday, December 02, 2022

Yes, you can exercise with the One and Done workout program in your office during your lunch break. In fact, you can do this workout at any time and any place you want to. Just make sure you have the space to stretch comfortably. The One and Done Workout is ideal for those with hectic schedules as it takes just 7 minutes.