Do I need to add weights to my S.I.T. workouts to burn more fat?
Asked a year ago
Running has helped me become more active since entering menopause. I've noticed that I'm losing weight, but it's been a slow process. I've been looking for a home workout system to do when I can't go outside in the winter. I want to try S.I.T. exercises, but I'm wondering if I should add weights to help speed up the weight loss.
Natasha Johnson
Monday, January 09, 2023
No, the S.I.T workouts do not require any equipment. Adding light weights can be an option if it is something you would like to incorporate into to your regime. This workout is designed to target your major muscled groups, supporting your weight loss journey, reshaping your body. This method is excellent for hammer weight loss and improving your overall fitness in as little time as possible.
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