Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?

Asked a year ago

I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do at home or on the road. I like One & Done's 7-minute exercise routine. However, if I do something repeatedly, I quickly become bored. Is One & Done ideal for me?

7-minute workout S.i.t training Workout motivation Daily workout

Natasha Johnson

Wednesday, January 11, 2023

I think that once you start seeing the results of the One & Done workouts in just a few short weeks, by losing weight, getting in shape, while improving your stamina AND strength, losing interest will be the last thing on your mind! The S.I.T exercises are short and sweet, while being absolutely engaging, whether you are at home, or on the road. Trust me, the One & Done workouts are definitely going to keep you coming back for more!