Can I complete One & Done's S.I.T workouts without the help of a trainer?

Asked a year ago

I have a hectic schedule with my new job, and I need more time to go to the gym. I've been looking for simple, quick exercises between tasks. My friend suggested doing S.I.T. workouts. I only have a little experience with exercise routines and am afraid they will become too complex. Is a trainer necessary?

7-minute workout S.i.t training Fitness trainer Busy schedule

Natasha Johnson

Monday, January 09, 2023

The S.I.T workouts are very easy to follow, without any complicated moves. It is designed to be an at-home workout system, that is low-impact and high reward. Since you're so busy at your new job, you would only need to dedicate 7 minutes to the S.I.T workout. So no, you don't need a trainer. You can also watch the tutorials online for each key movement, to make sure you're doing it correctly.