Can I use the One and Done workout to train my entire body simultaneously?

Asked 2 years ago

My husband and I have been out of shape for quite some time. I'd like to resume our fitness journey. We've been hesitant to go to the gym because we're still determining where to begin. I'm looking for a workout routine that will allow me to train the bulk of my body at once. Is the One and Done exercise program right for us?

7-minute workout Full-body workout Daily workout Weight loss

Anju Mobin

Wednesday, November 30, 2022

Yes, you can use the One and Done Workout to train your entire body at once. This exercise program is ideal for those who have been out of shape. It's only 7 minutes long, targets all muscle groups, and has low-impact exercises utilizing your own body weight.  No gym is needed. You can do these workouts anywhere, anytime. 