Do I need to consult my doctor before beginning One & Done workouts?

Asked a year ago

My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do I need to first consult my doctor before starting the training, or can I jump straight into it without much fuss?

7-minute workout S.i.t training Keto reset diet Doctor's consultation

Natasha Johnson

Monday, January 09, 2023

It is not necessary, unless you have underlying conditions that you might be concerned about. It is always helps to chat to a  healthcare professional if there is anything you are unsure of. By and large, the One & Done workouts are safe for all ages and body types. They are quick and easy and I am sure you will feel amazing after!