Is the S.I.T. workout plan by One & Done suitable for pregnant women?

Asked 2 years ago

I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better adapt to my changing shape and maintain a healthy weight. I'd like to work out more at home, and I'm wondering if I can safely do One & Done's S.I.T workouts indoors.

7-minute workout S.i.t training Pregnancy Home workout

Natasha Johnson

Friday, January 13, 2023

Yes, these exercises are safe for you during pregnancy. Your baby bump will be growing during the second trimester, so high-impact exercises, like running and jumping may need to be reconsidered. Low-impact activities, are much gentler on your joints. Gentle stretches will also help to reduce aches and pains. And remember to stay hydrated!