- Community
- One and done workouts
Is the S.I.T. workout plan by One & Done suitable for pregnant women?
Is the S.I.T. workout plan by One & Done suitable for pregnant women?
Asked a year ago
I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better adapt to my changing shape and maintain a healthy weight. I'd like to work out more at home, and I'm wondering if I can safely do One & Done's S.I.T workouts indoors.
Natasha Johnson
Friday, January 13, 2023
Yes, these exercises are safe for you during pregnancy. Your baby bump will be growing during the second trimester, so high-impact exercises, like running and jumping may need to be reconsidered. Low-impact activities, are much gentler on your joints. Gentle stretches will also help to reduce aches and pains. And remember to stay hydrated!
Please follow our Community Guidelines