Is the S.I.T. workout plan by One & Done suitable for pregnant women?

Asked a year ago

I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better adapt to my changing shape and maintain a healthy weight. I'd like to work out more at home, and I'm wondering if I can safely do One & Done's S.I.T workouts indoors.

Natasha Johnson

Friday, January 13, 2023

Yes, these exercises are safe for you during pregnancy. Your baby bump will be growing during the second trimester, so high-impact exercises, like running and jumping may need to be reconsidered. Low-impact activities, are much gentler on your joints. Gentle stretches will also help to reduce aches and pains. And remember to stay hydrated!

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