Do I have to follow a Keto diet if I join the One & Done workout plan?

Asked 2 years ago

My sister recommended the One & Done exercise system to me. I'm eager to get toned and lose the few pounds I gained over the holidays. I was researching the program and noticed that it includes a Keto rest diet, which concerns me. Diets are difficult for me to stick to. Is it necessary to adhere to it?

7-minute workout S.i.t training Keto reset diet Nutritious diet

Natasha Johnson

Friday, January 13, 2023

The Keto Reset Meal Plan will help to guide you with how you can healthily lose weight quickly. It also comes with shopping lists and recipes to help you with your lifestyle. In this way you can improve your weight loss process. But just remember, the Keto diet with the One & Done workout is a recommendation and you don't have to follow this diet plan if it doesn't work for you. If you have more questions about this diet, chat to your doctor first.