Do I need much space to do the One and Done workout program?

Asked a year ago

I run a busy trucking company that keeps me on the move. I want to stay in shape for long drives but don't have time to go to a gym. I'm looking for a fun, intense workout that I can do in the small spaces I have during layovers. Do I need a lot of room for the One and Done program?

Full-body workout Workout space 7-minute workout Small workout space

Anju Mobin

Friday, December 02, 2022

For the One and Done Workout, all you need is 7 minutes and enough room to stretch comfortably. It is the best workout plan for people on the move. The One and Done program can be done anywhere and at any time as this high-intensity workout routine utilizes your own body weight for resistance exercises.