How Often Can I Have a Cheat Meal?

Having to avoid your favorite foods during a diet lead to cravings. Find out how often you can indulge those cravings without jeopardizing weight loss goals.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published May 15, 2023.

The forbidden is always tempting, but this is even more true when on a diet. Most of us feel demotivated and low on energy while following a weight loss diet.

Keeping a constant eye on your calorie intake and sidestepping your cherished foods can trigger cravings that are challenging to ignore. Enter cheat meals - a much-awaited reprieve.

The looming question remains: how often can you indulge these cravings without compromising your weight loss goals?

The frequency of cheat meals varies depending on individual fitness goals and lifestyles. Typically, dieters allow themselves one or two cheat meals a week.

Let's explore the benefits of cheat meals and the best ways to incorporate them into your diet.

» Is your metabolism slowing down? Find out here

Is It Okay to Have A Cheat Meal?

Indeed, it is! Don't worry, a cheat meal isn't going to derail your progress. You might experience a slight uptick in water weight post a cheat meal, but this will normalize within 24 to 48 hours if you resume your diet plan.

Incorporating cheat meals into your diet can be a motivating factor, helping to stave off feelings of burnout or lethargy during your weight loss journey.

However, it's critical to approach cheat meals mindfully. Adhere to sensible portion sizes and avoid the temptation to binge. Also, resist the urge to counteract a cheat meal with excessive exercise. Maintain your regular workout and fitness routine. Remember, patience and consistency are key.

» Find out if eating after 6PM is bad for you

A Perspective on Cheat Meals

While diet plays a bigger role in weight loss, complementing your dietary efforts with regular exercise can expedite results, helping you sculpt lean muscle and a toned physique.

No need for marathon workout sessions, though. TDC's 7-minute workout is a simple addition to your daily routine. This program supports your weight loss and fitness goals, catering to all ages and fitness levels.

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