How Many Days a Week Do You Really Need to Exercise?

Regular exercise is vital for healthy weight management and supporting overall wellness. But how many days a week do you really need to exercise?

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published March 28, 2023.

Engaging in regular exercise is essential for maintaining a healthy lifestyle. You may wonder how many days a week you need to exercise to achieve your fitness goals. The answer depends on various factors, including your individual objectives. You can use the following tips to determine the optimal exercise frequency for you.

» Want to stay safe while working out? Find out how

Tailor Your Exercise Routine to Your Goals

Is it good to work out every day? As long as you're not pushing yourself too hard and don't become obsessive about it, you can work out every day. Incorporating aerobic exercises into your daily routine can help you burn more calories and lose weight.

Is working out once a week enough? How about twice a week? Surprisingly, working out just once or twice a week can still provide health benefits and contribute to your overall fitness.

Is working out 3 times a week enough? Exercising at least three times a week is recommended to maintain good health and make consistent progress toward your fitness goals.

Is working out 4 times a week enough? How about 5 times? How about 6? Whoa! Go easy on yourself. Working out 4 to 6 times a week is great; you'll get much faster results than working out once or twice a week. Doing 30 minutes of moderate-intensity cardio 5 times a week can aid your weight loss journey and help you reach your target weight.

However, build up to that level gradually, or you'll end up overexerting and injuring yourself. You wouldn't want to burn out and give up by pushing yourself too hard.

» Can a 7-minute workout be effective? Learn more here

Striking the Right Balance in Fitness

The 7-minute workout by TDC is an excellent option for those looking for an easy and efficient exercise routine. This workout is not only easy to fit into most schedules but also beginner-friendly and non-intimidating. The 7-minute workout can be repeated multiple times and helps improve your stamina, boost metabolism, and assist in weight loss. Furthermore, it can be done in the comfort of your own home without any specialized equipment. Give the TDC 7-minute workout a try and start experiencing its benefits as you work towards a healthier, fitter you.

One&Done Workout

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