Fitness

Posts and articles about Fitness
Community
I'm always tired and I need to know if exercising can help increase my energy

I've been thinking about starting the one and done exercises to help boost my energy levels throughout the day. I'm curious, does exercise actually increase ene...

Community
Does anyone here think exercise can actually reverse osteoporosis?

Hey everyone. I was wondering whether exercising can help reverse osteoporosis. My sister had told me it’s possible but I’m not too sure. Any help would be grea...

Community
Is it ok to do the exercises in the wrong order? Does it really matter?

I’m a 47 year old woman and I want to start exercising again. It’s been a while since I did any form of fitness so I’m still learning as I go. I was just wonder...

Community
I need help! Could exercising help improve my cardiovascular health?

I'm 52 and I've been thinking about my heart lately. I want to make it stronger and healthier and was wondering whether only doing exercise can improve my cardi...

Community
As someone who suffers from joint pain, is it possible for exercise to help with it?

Hi everyone! I've been experiencing some joint pain lately and had a question regarding it. Do you think that exercise can help with my joint pain? Thanks in ad...

Community
Do you think exercise can be a form of self-care for someone?

I'm a 46 year old woman and I've been thinking about what more I can add to my self-care routine! I've been told by my daughter that exercise can actually be a ...

Community
Would working out regularly help with my sagging breasts?

At 42 I am taking more notice of my sagging breasts. I really would like to find a way to firm them up a bit without heading to the operating table! Does anyone...

Community
Is it possible for exercise to help with someone's Sleep Apnea?

Hi friends! I have sleep apnea and the symptoms are sometimes not the best. I was told by my aunt that doing some exercises can help with easing my symptoms. Is...

Community
Has anyone noticed if exercising can help reduce your risk of strokes?

Does anyone know if exercising can help prevent strokes? My mom turns 56 this year and I worry about her health most of the time. I want to convince her that wo...

Community
What’s the best way to stay hydrated during a workout?

I’ve been doing my one and done exercises and wanted to know what’s the best way to hydrate while I do the workouts. Do I need special electrolytes or is water ...

Community
What is the best way to avoid injury while working out?

Hey ya’ll! I have a quick question about injuries while working out. I’ve been busy with the one and done workouts and was starting to get worried that I might ...

Community
Quick question: Can exercise help improve my skin's appearance?

I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I...

Community
Can exercise help reduce the risk of dementia even if it's by a little bit?

Is it true that doing regular exercise can help with the risk of dementia? As I grow older, I start getting scared of things like dementia and I am doing everyt...

Community
My appetite stinks! Would working out help increase it?

I’m turning 40 soon (very excited actually!) and I’ve noticed my appetite has not been the best as I grow older and was wondering whether working out can help i...

Community
Can someone let me know if exercise helps increase pain resistance?

Hello. I was on the bus the other day and overheard someone say that exercising can help with increasing your pain tolerance. Can this actually be true? Or is i...

Community
Does exercising every day help lower the risk of diabetes?

I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough ...

Community
I'm feeling stressed lately. Would working out help reduce my stress levels?

Hi all. I’ve been having a hard time at work lately and the stress has been piling on. Do you think if I started doing the one and done workouts it could help r...

Community
Do you think exercise can actually make you gain weight?

I want to begin the 7-minute exercises soon but my sister told me that exercising too much can actually make me gain weight. Obviously, this is the opposite of ...

Community
Is it ok to have a cheat meal while I work out?

Hello all. I've been doing the one and done exercises this month and it's been helping me a lot. I've changed my diet and everything but I really miss having so...

Community
Does exercise need to hurt for me to get the best results?

Hi everybody. I really hope this question makes sense to you all. I was working out and didn't struggle while doing the exercises. When my sister heard this she...

Blog

Anju Mobin

How to Get Motivated to Work Out & Achieve Your Fitness Goals

Many of us make big plans to lose weight and get fit, but one of the biggest hurdles we face is a lack of motivation. Do you struggle to find the motivation to ...

Blog

Anju Mobin

SIT vs HIIT: Which Workout Suits Your Fitness Goals?

Whether you aim to improve endurance, build muscle, or lose fat, most of us are searching for the perfect workout to help us reach our fitness goals. High-inten...

Blog

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Why are fitness goals important? Can't I just exercise and see where it gets me? Whether you want to lose weight, become fitter, healthier, or all three, the f...

Community
Are the One and Done workouts good for maintaining fitness levels?

I'm a middle-aged woman who is interested in maintaining my fitness levels as I age. I know once we start getting older it can start becoming hard to stay fit a...

Community
Can the One & Done Workouts help lower blood pressure?

I am a 47 year old woman. I have been taking medicine for my high blood pressure but I want to start doing the one and done workouts too. I heard that doing exe...

Community
How can I stay motivated to exercise regularly?

Hello! I’m a 40 year old woman and I have been doing the one and done workouts for a month now. My problem is that I have been struggling to stay motivated to e...

Community
Are muscle cramps normal during exercise?

I’m 47 and I started getting back into fitness using one and done. I love the workouts but sometimes I get muscle cramps during the exercises. Is this normal?

Community
Does exercise intensity matter?

I want to start exercising and was wondering whether the intensity of the exercise matters. Some people have said that the higher the intensity the more calorie...

Community
Can exercise help with bone density?

I’m 46 and I have been with the one and done program for a bit now. As I grow older, I know my bone strength is not the best, and was wondering if regular exerc...

Community
I need advice! How do I get back on track with my fitness?

I need some advice! I’m 40 and I just had a baby a few months ago. I was already doing the one and done exercises but after having my little one I want to go ba...

Community
Do I need to complete the whole one and done program to see results?

I started doing the one and done program and it is great. My question Is: Do I need to complete the whole program to see results?

Community
Will the One & done workouts help tone my arms?

Hi. I am a 47 year old woman. I am interested in doing these workouts and I wanted to know if the exercises would help tone my arms. I am getting older and I mi...

Community
Will the one and done exercises help me lose face fat?

I’m 38 and I want to start doing the one and done exercises. Will the exercises help me lose my face fat? I have a chubby face and I’ve heard exercise can help ...

Community
How long should I wait to exercise after eating a meal?

I’m a stay at home mom and I started doing the one and done program recently. I usually like doing the workouts after lunch time and I was wondering how long I ...

Community
Can regular exercise help lower cholesterol?

Hey, y'all! So, I'm a 45-year-old woman and I'm wondering if working out can actually help lower your cholesterol. I Have heard some people say it can so I was ...

Community
Is a protein bar a good pre workout snack?

I like doing the one and done workout in the mornings and since I’m not a big fan of eating a huge breakfast before my workouts, I eat a protein bar instead. Is...

Community
Does exercise help you look younger

I've heard that regular exercise can help you look younger, but I'm not sure if that's just a myth or if there's any truth to it. Can it really help?

Community
Is it normal to gain weight while exercising?

Hello! I’m 55 and I have been exercising with one and done for a few months now. I have been seeing some great progress but when I weighed myself last night I s...

Community
Can exercise help with decreasing the risk of falls?

I’m 50 years old and I have been doing the one and done exercises regularly. I was curious about something I heard from my co-worker: Can regular exercise help...

Community
Is it ok to reward yourself after a workout?

I’ve been doing the one and done program for 2 weeks now and everything has been going well. I’m a big fan of chocolate so I reward myself every time I complete...

Community
Does exercise help with sex drive?

Hi. I am 42 year old man and I want to start doing the 7 minute exercises. My wife said starting to exercise can help with my sex drive. Can regular exercise he...

Community
Are workout clothes supposed to be tight?

I’m curious about workout clothes. I do the one and done program with my sister and she always has tighter workout clothes than me. She says it helps when cloth...

Community
Is it possible to do the 7 minute exercise with a partner?

I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouts and were wondering if it's ...

Community
Will working out help improve my posture?

I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wife suggested maybe getting int...

Community
I don't like to exercise. Will the 7 minute workouts work for me?

I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute workouts, and I am curious if ...

Community
How many rest days do I need when exercising?

I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pushing myself too hard. How of...

Community
Can I still exercise while fasting?

I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one and done workouts. I'm not 100% ...

Community
Is it better to have breakfast before or after a workout?

I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout and I'm curious to know whether...

Community
Does not eating protein slow down my metabolism?

I am in my early 30s, and I have noticed that my metabolism is a bit slow. My dad suggested that it might be because I don't eat a lot of protein, which can slo...

Community
Do you need to stop eating after 6pm to lose weight?

I'm a 27 year old woman. I'm trying to lose weight and feel better about my body. I've heard that it's better to stop eating after 6pm to help with weight loss,...

Community
Is it better to stretch before or after a workout?

I started doing the one and done program a few days ago and I'm loving it! I did have one question about stretching though. Is it better to stretch before or af...

Community
Is working out 7 minutes a day enough to make a difference?

I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'm not getting the exercise I n...

Community
Can you combine the One & Done program with other workouts?

My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far. We were wondering whether it's fine to combine the One & Done...