Diabetes

Posts and articles about Diabetes
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Can I eat fruit and protein as a snack to help me lose more diabetes weight?

I've had diabetes for a few months and keep a close eye on my weight. I want to change my eating habits. To kick-start my weight loss, a friend suggested I try ...

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Is intermittent fasting a bad idea for me if I want to lose weight through meal planning?

I've always struggled with my weight, and I've recently learned that I have type 2 diabetes. My doctor has advised me to start a weight loss diet with meal plan...

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As a diabetic, can I still eat my favorite snacks in small portions if I watch my weight?

I've had diabetes for a few months and constantly monitor my blood sugar for surges. I want to transform my food choices. My friend suggested that I try meal pl...

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Should I cut off starchy vegetables from my diet to lose weight?

I live in an area where potatoes are the most readily available carb source. It's a daily part of my family's dinner routine. However, I recently discovered tha...

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Anju Mobin

Trim Down Club for Diabetes Review: Benefits, Diet & How It Works

A diabetes diagnosis requires losing excess weight and decreasing blood sugar for optimal health, which can be challenging despite your best health and fitness ...

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Does exercising every day help lower the risk of diabetes?

I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough ...

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Anju Mobin

Is Mayonnaise Good for a Diabetic Diet? [ 5 Healthy Alternatives]

A lot of people all over the world love mayo. From sandwiches to wraps, dips, and salads, it makes everything tastier. But is mayonnaise recommended on a diabet...

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Anju Mobin

Reversing Type 2 Diabetes on a Vegan Diet: What the Experts Say

Living with type 2 diabetes can be a challenging experience. It requires constant management of blood sugar levels and it's often accompanied by other health c...

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Anju Mobin

Ask a Nutritionist: Is Carb Cycling Good for Diabetics?

Losing excess body weight can improve your diabetes symptoms, and many diabetics want to do it for that reason. One of the effective ways to reach your weight ...

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Anju Mobin

Can Diabetics Eat Spicy Food Without Risking High Blood Sugar?

Since diabetics are given so many dietary restrictions, you may be wondering if you can safely eat spicy foods on your diabetic diet. The answer is—yes, you can...

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Anju Mobin

The Sweet Truth: Can People With Diabetes Eat Fruit?

Although fruits are good for overall health because they contain vitamins, minerals, antioxidants, and fibers, diabetics are often told not to eat fruits becaus...

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Anju Mobin

Balancing Your Plate: What Type 1 Diabetics Can & Can’t Eat

If you've been diagnosed with type 1 diabetes, you may be feeling overwhelmed with all the lifestyle changes you have to make. From diabetic medications and inj...

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Anju Mobin

Snacking Smart With Diabetes: 5 Healthy Treats for Every Craving

Handling cravings seems to be the hardest part of following a weight loss diet, and it becomes even harder if you're diabetic. However, what helps reduce cravin...

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Anju Mobin

5 Herbs to Add to Your Diet to Combat Insulin Resistance

Insulin resistance is associated with many problems, ranging from hormonal imbalances and obesity to cardiovascular diseases and diabetes. Insulin is an essenti...

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Anju Mobin

Is Keto Effective for People With Prediabetes? Experts Weigh In

Prediabetes leads to type 2 diabetes if you don't get serious about making the necessary lifestyle changes to turn the situation around. A healthier diet is the...

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Anju Mobin

Can I Still Have Cheese as a Type 1 Diabetic?

The many dietary restrictions for diabetics can make it confusing to know what you're allowed to eat and what food choices aren't safe. If your question is "Am ...

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Anju Mobin

How to Easily Count Carbs as a Diabetic

Counting carbs helps diabetics manage their blood sugar levels better. It offers several advantages, including facilitating weight loss and improving your quali...

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Is adding more oily fish to my meal prep safe if I want to lose weight with diabetes?

I've had to drastically change my eating habits since discovering I'm diabetic. I've started eating more healthy fatty foods, such as fish and nuts. However, I'...

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Does fruit count as carbs if I snack on it when trying to lose weight?

I've had diabetes for a few months and must constantly monitor my carbohydrate intake. I want to adapt my eating habits. To kick-start my weight loss, a friend ...

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As a diabetic, Is alcohol bad for weight loss when meal planning?

This year, I want to slim down and lose a few pounds. I've always enjoyed wine, but since learning I'm prediabetic, I've had to cut back on my consumption. I'd ...

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Is it necessary to include water portions in my meal preparations for weight loss?

My diabetes has recently caused my weight to balloon. I want to lose weight without going to the gym. My friend suggested meal planning, which piqued my interes...

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Can I eat more resistant starches to improve weight loss and insulin resistance?

I have type 2 diabetes and am also overweight. My dietician mentioned that I try meal prepping with resistant starches to help me feel fuller for longer. I'm ex...

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Should I mix-up foods on my plate to improve insulin resistance and lose weight?

he doctor mentioned that she needs to lose a lot of weight to offset the insulin resistance. I know the gym is out of question now but I want her to shed excess...

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Should I replace animal dairy with plant-based alternatives to improve my weight loss?

I was recently diagnosed with diabetes and want to completely change my eating habits. My doctor advised me to try a plant-based diet to lose weight and potenti...

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Is fruit a better alternative to empty-calorie snacks for staying energized?

For my long shifts at work, I like to snack on high-energy foods. However, I am diabetic, and my weight has been steadily increasing in recent weeks. My dietici...

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Should I replace empty calories with vegetables and fruit to help me lose weight?

I'm diabetic, and I like to snack on small amounts of food while working. My weight has risen in recent weeks, and I need to lose weight. My dietician advised m...

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Is it ideal for replacing carbs with more fiber to lose weight as a type 2 diabetic?

I have been living with 1 diabetes for a few months and have been working hard to control my blood sugar levels. I enjoy eating whole grain bread and pasta, but...

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If I have type 2 diabetes, should I increase my protein intake to lose weight?

I am a type 2 diabetic with a tendency to be overweight. I'm a big fan of everything steak, and I've been eating all kinds of meat without much thought. I want ...

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To lose weight quickly, do I need to spread my carbs across all of my meals?

I was recently diagnosed with type 1 diabetes and have been working hard to control my blood sugar levels. I enjoy eating long grain brown rice, but I've notice...

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Do I need to swap carbs when planning my meals as a diabetic to lose weight?

I was recently diagnosed with type 1 diabetes and have been working hard to control my blood sugar levels. I enjoy eating whole grain bread and pasta, but I've ...

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Will eating foods high in healthy fats cause me to gain weight if I'm diabetic?

I've been dealing with diabetes for a few years. I've decided to embark on a weight-loss journey and improve my eating habits. My doctor advised me to consume h...

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If I'm diabetic, do I need to track my calories when planning my meals?

I want to lose weight this year, but I've always been afraid of working out with diabetes. A friend suggested that I try meal planning To lose weight, . Howeve...

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Is it necessary to eliminate natural sugars in my meal prep to lose weight?

I have type 2 diabetes and I am constantly on the watch for my blood sugar. I want to tone down my figure and I want to try the meal prep route. My dietician su...

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If I'm diabetic, do I need to eat small, frequent meals to lose weight?

My mom has been living with diabetes most of her adult life. She struggles with her weight, and I want us to lose weight together this year. We usually have all...

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Should I eat until I'm full or cut back on my portions to lose weight?

I was recently diagnosed with diabetes and discovered that I am also overweight. I want to lose some weight but don't want to join a gym. I usually fill my plat...

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Do I need to eat to my energy needs if I'm diabetic to avoid gaining weight?

I recently discovered that I have diabetes and that I am overweight. Even when I'm not hungry, I have a habit of eating and snacking. I'd like to lose a few pou...

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Does meal planning assist a diabetic in losing belly fat?

I recently received a diabetes diagnosis and am overweight. My doctor was concerned about my excess belly fat, and I don't want to develop any additional compli...

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Is it safe to start One & Done's Keto reset diet if I am diabetic?

I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I n...