Can Diabetics Eat Spicy Food Without Risking High Blood Sugar?

Since diabetic diets are restrictive, you may be wondering whether you can eat spices as a diabetic. Find out if you can enjoy spicy meals with diabetes.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Nevena Radulović - Editor for Trim Down Club
Edited by Nevena Radulović

Published February 16, 2023.

Since diabetics are given so many dietary restrictions, you may be wondering if you can safely eat spicy foods on your diabetic diet.

The answer is—yes, you can add spices and enjoy your meals. In fact, many spices are actually suitable for diabetics because they help increase insulin sensitivity in those with type 2 diabetes.

4 Spices for Diabetics

Here are four spices to better manage your diabetes and maintain healthy blood sugar levels.

  1. Rosemary: Popularly used in making pasta sauces, this herb is rich in antioxidants and may help lower blood sugar.
  2. Cumin: Pairing well with brown rice and lentils, this spice is recommended for diabetics since it helps lower your blood sugar and cholesterol levels.
  3. Thyme: Apart from enhancing the flavor of any dish, this spice has anti-inflammatory properties and is good for regulating blood glucose in diabetics.
  4. Fennel: A versatile spice perfect for cooking fish fillets, fennel has both antioxidant and anti-inflammatory properties. Its hypoglycemic properties help lower blood sugar and better manage diabetes.

» Want a more varied diet? Add these herbs that combat insulin resistance

Enjoy Spicy Foods as a Diabetic With Trim Down Club

Even if you have diabetes, you can still enjoy eating your favorite spicy foods and even improve your diabetes symptoms by opting for these beneficial spices.

If you like spicy foods, you can make them part of your customized diabetes meal plan with Trim Down Club for Diabetes. Since it offers personalized and flexible meal plans, Trim Down Club lets you mark your favorite ingredients to develop a delicious and healthy meal plan—all you have to do is complete the quick diabetes quiz.

Trim Down Club Personalized Diabetes Diet

4.7/5(157 reviews)