Trim Down Club

Can I eat fruit and protein as a snack to help me lose more diabetes weight?

I've had diabetes for a few months and keep a close eye on my weight. I want to change my eating habits. To kick-start my weight loss, a friend suggested I try meal planning. I enjoy small amount

Will eating foods high in healthy fats cause me to gain weight if I'm diabetic?

I've been dealing with diabetes for a few years. I've decided to embark on a weight-loss journey and improve my eating habits. My doctor advised me to consume healthy fats, and I enjoy salmon and

Is intermittent fasting a bad idea for me if I want to lose weight through meal planning?

I've always struggled with my weight, and I've recently learned that I have type 2 diabetes. My doctor has advised me to start a weight loss diet with meal planning. I want to lose weight as quic

Do I need to swap carbs when planning my meals as a diabetic to lose weight?

I was recently diagnosed with type 1 diabetes and have been working hard to control my blood sugar levels. I enjoy eating whole grain bread and pasta, but I've noticed that my weight has risen. I

Can I eat more resistant starches to improve weight loss and insulin resistance?

I have type 2 diabetes and am also overweight. My dietician mentioned that I try meal prepping with resistant starches to help me feel fuller for longer. I'm excited to try meal prep for weight l

Anju Mobin

The Sweet Truth: Can People With Diabetes Eat Fruit?

Since apples are sweet, many diabetics aren't sure if they spike their blood sugar levels. Find out if you can eat fruit with diabetes.

Anju Mobin

Is Mayonnaise Good for a Diabetic Diet? [ 5 Healthy Alternatives]

Mayo is delicious but high in calories. Find healthy alternatives to mayonnaise for a diabetic diet. Discover low-fat options for weight loss and blood sugar management!

Anju Mobin

5 Reasons MetaBoost Connection Really Works for Women Over 40

MetaBoost Connection is a complete nutrition program specifically tailored for women over the age of 40. Find out how it can optimize health and weight loss.

Anju Mobin

5 Health Benefits of Fast Metabolism for a Fitter, Leaner You

Although weight loss may be the most well-known benefit of boosting metabolism, learn what other benefits fast metabolism has for getting fitter and leaner.

Anju Mobin

7 Factors That Make It Harder to Lose Weight After 40

Here are 7 factors that make it harder to lose weight after the age of 40. While some of these are happening inside your body, others are lifestyle-based.

Anju Mobin

Does the One and Done Workout Really Work? We Asked the Experts

Requiring just 7 minutes a day, the One and Done Workout is ideal for weight loss without long gym hours—but does it really work? See what our experts think.

Anju Mobin

Does Having a Fast Metabolism Make You Hungrier?

Boosting your metabolism helps you lose weight faster, but does it also increase hunger? Read to find out.

Anju Mobin

How to Easily Count Carbs as a Diabetic

Counting carbs offers several health advantages for diabetics. To help you reap these benefits, we show you how to easily count carbs.

Anju Mobin

5 Steps to Lose Menopausal Weight and Reduce Hot Flashes

Menopause is a natural phase in a woman’s life. Here are 5 actionable steps to help lose menopausal weight and reduce hot flashes.