Trim Down Club for Diabetes Review: Benefits, Diet & How It Works
Updated May 4, 2023.
A diabetes diagnosis requires losing excess weight and decreasing blood sugar for optimal health, which can be challenging despite your best health and fitness efforts. However, this is easier to achieve with the right support and guidance, such as what the Trim Down Club (TDC) for Diabetes offers with its personalized and flexible meal plans. Below, we'll show you how it works and what you can gain.
5 Benefits of TDC for Diabetes
Regularly planning your meals can be difficult when you're a diabetic. To help you out, Trim Down Club offers many benefits, such as:
- Diet plans tailored to your needs (weight loss, being more active, or managing blood sugar)
- Countless recipes for you to try
- Share your own recipes with the community
- Forums to get answers from those following the program successfully
- Progress tracking to keep you motivated
The TDC Diet
Trim Down Club’s meal plans are designed based on the foods you love and those you'd rather avoid. Your food preferences are then combined with your specific needs, such as battling insulin resistance, to develop your perfect diet plan. For example, if you have diabetes and want to lose weight, your meal plan will likely include:
- Lean protein – Fish, Greek yogurt, beans, and other protein-rich foods to give your body the vitamins and minerals it needs to keep your metabolism running efficiently.
- High-fiber foods – Fruits, vegetables, and other foods with a high fiber content to improve your body’s response to insulin, helping with blood sugar control and weight management.
- Low-fat dairy – Products such as reduced-fat cheese and low-fat sugar-free yogurt to help lower the risk of type 2 diabetes.
- Healthy, vegetable-based fats – A diet that includes avocado, nuts, olive oil, and other products with healthy fats to help lower blood sugar and improve insulin control.
» Not sure what you can eat with type 1 diabetes? Balancing your plate will do the trick
How the TDC Diet Works
To get started with Trim Down Club’s program, start by doing the quick diabetes quiz to provide an overview of your medical condition and individual needs. You'll be quizzed regarding your dietary needs and specify whether your diet plan needs to be gluten-free, vegetarian, non-dairy, low-cholesterol, low-sugar, or other.
Once you complete your registration and get your personalized diet plan, you'll also gain access to the program's useful features, which includes the following.
My Profile
You can go to ‘My Profile’ to change your diet plan as you wish. For example, you can switch from a keto diet to a vegan one.
You can also change your target weight or add new elements to your personalized health plan, such as an intermittent fasting routine.
My Plan
Under ‘My Plan’, you can find the following sections:
- My Menus: You can build different menus here and access them whenever you want.
- Recipes: This section offers numerous breakfast, lunch, and dinner recipes, including plenty of recipes for snacks, desserts, soups, drinks, and sides. You can also share your favorite recipes with other TDC members here.
- Mindful Eating: In this section, you can download a guide with tips for mindful eating and developing a good relationship with food.
- Live Forums: This section lets you connect with other TDC members with similar fitness and health struggles so you can motivate and support each other.
- How-to's: Here, you can find videos demonstrating how to download the TDC app on your iPhone, Android, and iPad. You'll also find guides for using various TDC website features like creating a menu, tracking your progress, and more.
Tools
Under ‘Tools,' you can find the following sections:
- My Menus: This tool helps you create menus with your daily meals and snacks, letting you mark your favorite foods so they're recommended more often and remove the ones you dislike. Do this by clicking on the pencil icon next to each item on your menu.
- Progress Meter: This feature is for tracking your weekly progress so you can stay motivated by your achievements.
- Diet Journal: In this section, you can record how well you followed the diet, how you feel, how much exercise you did, and more. This enables you to identify your problem areas and rectify them to speed up your progress and reach your goals more easily.
» Experiencing food cravings? Smart snacking can help reduce them
Get Your Perfect Diabetic Meal Plan With Trim Down Club
Apart from implementing the necessary lifestyle changes like exercising regularly, reducing stress, and getting enough sleep, one of the most important aspects of keeping your diabetes in check is maintaining the right diet.
Trim Down Club for Diabetes makes this challenge easier by helping you plan and track your personalized meals. Plus, it's easy to get started—all you have to do is take the quick diabetes quiz.
