Should I mix-up foods on my plate to improve insulin resistance and lose weight?

Asked a year ago

he doctor mentioned that she needs to lose a lot of weight to offset the insulin resistance. I know the gym is out of question now but I want her to shed excess pounds. I want to try out meal planning but don't know what foods are best for this.

Babafemi Adebajo

Monday, February 13, 2023

Choosing the proper meals to improve insulin resistance and lose weight may be too technical to figure out alone. You should consult a nutritionist or dietitian to determine which foods are best for you. At the Trim Down Club, clients enjoy customized meal plans carefully created by dietitians and nutritionists so you have nothing to worry about.

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