As a diabetic, Is alcohol bad for weight loss when meal planning?

Asked a year ago

This year, I want to slim down and lose a few pounds. I've always enjoyed wine, but since learning I'm prediabetic, I've had to cut back on my consumption. I'd like to experiment with meal prep for weight loss, but I'm not sure if alcohol will undo any progress I make.

Alcohol Weight loss Diabetes Meal planning

Babafemi Adebajo

Monday, February 13, 2023

Yes, alcohol is a poor choice for weight loss. It is best to avoid any alcohol in your meal planning and consider healthier alternatives that'll help you lose weight. Deciding on a meal plan may be hard to do alone, which is why Trim Down Club builds a custom meal plan for you based on your need and taste.