If I'm diabetic, do I need to track my calories when planning my meals?

Asked a year ago

I want to lose weight this year, but I've always been afraid of working out with diabetes. A friend suggested that I try meal planning To lose weight, . However, I'm not very good at keeping track of my calories, and I'm wondering if it's necessary to do so on a regular basis.

Babafemi Adebajo

Saturday, February 11, 2023

While some people recommend keeping track of your calories when planning your meals, we understand how difficult this can be. You don't necessarily have to count calories and that's what we teach at the Trim Down Club. Instead, we focus on the type of meal and the timing, and voila, the work is done.

Write an answer...


Please follow our  Community Guidelines

Can't find what you're looking for?