Is it necessary to include water portions in my meal preparations for weight loss?

Asked 2 years ago

My diabetes has recently caused my weight to balloon. I want to lose weight without going to the gym. My friend suggested meal planning, which piqued my interest. I'm curious if I need to set water portions with my meals or if it's a completely separate part of the weight loss process.

Water Meal prepping Meal planning Diabetes

Babafemi Adebajo

Monday, February 13, 2023

There is no easy way to count calories or determine food portions, be it the water portion or otherwise.  Instead, consider healthy food alternatives that can help achieve your goals. Alternatively, you can subscribe to a Trim Down Club plan to get access to a customized food plan designed by a dietitian