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Do I need to eat to my energy needs if I'm diabetic to avoid gaining weight?
Do I need to eat to my energy needs if I'm diabetic to avoid gaining weight?
Asked a year ago
I recently discovered that I have diabetes and that I am overweight. Even when I'm not hungry, I have a habit of eating and snacking. I'd like to lose a few pounds, but I'm not interested in going to the gym. I want to try meal planning, but I'm not sure if I should eat for energy or to feel full?
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Anju Mobin