Trim Down Club

Should I eat until I'm full or cut back on my portions to lose weight?

I was recently diagnosed with diabetes and discovered that I am also overweight. I want to lose some weight but don't want to join a gym. I usually fill my plate with my eyes rather than my stoma

As a diabetic, Is alcohol bad for weight loss when meal planning?

This year, I want to slim down and lose a few pounds. I've always enjoyed wine, but since learning I'm prediabetic, I've had to cut back on my consumption. I'd like to experiment with meal prep f

As a diabetic, can I still eat my favorite snacks in small portions if I watch my weight?

I've had diabetes for a few months and constantly monitor my blood sugar for surges. I want to transform my food choices. My friend suggested that I try meal planning to jump-start my weight loss

Does meal planning assist a diabetic in losing belly fat?

I recently received a diabetes diagnosis and am overweight. My doctor was concerned about my excess belly fat, and I don't want to develop any additional complications due to the condition. I wan

Should I replace empty calories with vegetables and fruit to help me lose weight?

I'm diabetic, and I like to snack on small amounts of food while working. My weight has risen in recent weeks, and I need to lose weight. My dietician advised me to stop eating empty calories, bu

Should I replace animal dairy with plant-based alternatives to improve my weight loss?

I was recently diagnosed with diabetes and want to completely change my eating habits. My doctor advised me to try a plant-based diet to lose weight and potentially reverse the effects of the con

Anju Mobin

Is It Better to Eat Before or After a Workout?

Discover the best way to fuel your workouts for optimum performance and results! Find out whether it's better to eat before or after working out.

Anju Mobin

Why the Right Exercise Intensity Is Important for Optimal Results

When you work out at a sufficient intensity, the results are remarkable. Learn why the right exercise intensity will allow you to start seeing changes faster.

Anju Mobin

Can You Really Lose Belly Fat in 30 Days?

Belly fat not only impacts your appearance and confidence but also increases the risk of numerous health issues. Learn if you can lose belly fat in 30 days!

Anju Mobin

Reversing Type 2 Diabetes on a Vegan Diet: What the Experts Say

Discover how a plant-based diet can help reverse type 2 diabetes. Learn from the experts and get a customized meal plan to start your journey to better health.

Anju Mobin

Ask a Nutritionist: Is Carb Cycling Good for Diabetics?

Explore the benefits and risks of carb cycling for diabetes, and learn how to incorporate it safely for weight loss and blood sugar control.

Anju Mobin

Doing Sit-Ups to Lose Belly Fat: Is It Possible?

Find out if sit-ups are a good addition to your exercise routine for losing belly fat.

Anju Mobin

4 Foods to Eat to Fuel Your Workouts (and What to Avoid)

Want to optimize your workout performance? Dive into our guide on the top 4 foods to eat before a workout and what to avoid for maximum efficiency and recovery.

Anju Mobin

Does Having a Fast Metabolism Make You Hungrier?

Boosting your metabolism helps you lose weight faster, but does it also increase hunger? Read to find out.

Anju Mobin

5 Health Benefits of Fast Metabolism for a Fitter, Leaner You

Although weight loss may be the most well-known benefit of boosting metabolism, learn what other benefits fast metabolism has for getting fitter and leaner.