As a diabetic, can I still eat my favorite snacks in small portions if I watch my weight?

Asked 2 years ago

I've had diabetes for a few months and constantly monitor my blood sugar for surges. I want to transform my food choices. My friend suggested that I try meal planning to jump-start my weight loss. I enjoy dried fruit snacks in small amounts and wonder if they would reverse my progress.

Weight loss Snacking Diabetes Meal planning

Dominick Irwin

Monday, February 13, 2023

Dried fruit snacks contain magnesium that can improve glycemic control. Much more, it can boost the intake of other vital body nutrients. Rather than hamper your progress with weight loss, taking dried fruits will help you manage your diabetes and keep your weight loss program on track.