- Community
- Tdc diabetes
Will eating foods high in healthy fats cause me to gain weight if I'm diabetic?
Will eating foods high in healthy fats cause me to gain weight if I'm diabetic?
Asked 2 years ago
I've been dealing with diabetes for a few years. I've decided to embark on a weight-loss journey and improve my eating habits. My doctor advised me to consume healthy fats, and I enjoy salmon and avocado. I'm concerned that eating too many of these healthy fats will cause me to gain weight. Is this accurate?
Babafemi Adebajo
Saturday, February 11, 2023
Though an unpopular opinion, healthy fats will not necessarily make you gain weight. Several papers have noted that a weight loss meal plan is more effective when you combine a high-fat and low-carb diet than with a low-fat and high-carb diet. Do your body well; take some healthy fats, reduce your sugar intake, and remain in shape.
Please follow our Community Guidelines
Related Articles
Related Posts
Can't find what you're looking for?