Can I eat more resistant starches to improve weight loss and insulin resistance?

Asked a year ago

I have type 2 diabetes and am also overweight. My dietician mentioned that I try meal prepping with resistant starches to help me feel fuller for longer. I'm excited to try meal prep for weight loss, but I'm wondering if I can lose more weight by eating foods that make me feel full faster.

Babafemi Adebajo

Monday, February 13, 2023

Losing weight through meal planning isn't just a function of the type of food but the amount and timing of the meals. Thus, you should let experts handle your meal planning to achieve the desired results faster. You can consult a dietitian to know what's most suitable for you or join a community like Trim Down Club to get customized meal plans and personalized feedback.

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