To lose weight quickly, do I need to spread my carbs across all of my meals?

Asked a year ago

I was recently diagnosed with type 1 diabetes and have been working hard to control my blood sugar levels. I enjoy eating long grain brown rice, but I've noticed an increase in my weight. I want to start meal prepping with weight loss in mind. Should I divide my carbohydrate intake across all of my meals?

Spreading carbs Meal planning Diabetes Weight loss

Babafemi Adebajo

Saturday, February 11, 2023

You don't want to be bogged down counting carbs. it's not sustainable for most people and it's certainly not the easiest way to avoid gaining weight. What you need is a plan that encourages you to eat healthy meals at the right time instead of just rationing calories. That's what the Trim Down Club offers you.