Should I eat until I'm full or cut back on my portions to lose weight?

Asked a year ago

I was recently diagnosed with diabetes and discovered that I am also overweight. I want to lose some weight but don't want to join a gym. I usually fill my plate with my eyes rather than my stomach. I'd like to try meal planning, but I'm not sure whether I should eat to fill up or reduce my portion sizes?

Babafemi Adebajo

Friday, February 10, 2023

It's not just about the amount of food you eat, but also about the type of food and when you eat. Generally, a low-calories meal will leave you with an energy deficit that is good for weight loss. While meal planning will work for you, you should consider getting expert advice before deciding what to take.

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