S.i.t training

Posts and articles about S.i.t training
Community
Will One & Done's Keto reset diet reduce my stress levels?

I work as a chef in a popular restaurant and am constantly stressed by the fast pace. My doctor recommended that I try working out regularly to help me relax my...

Community
Can I gain confidence by working out with One & Done?

I've been plus-sized for a long time, and it's been affecting my confidence. I want to slim down and lose some weight. I'd like to train in the comfort of my ow...

Community
Do I have to follow a Keto diet if I join the One & Done workout plan?

My sister recommended the One & Done exercise system to me. I'm eager to get toned and lose the few pounds I gained over the holidays. I was researching the pro...

Community
Is it safe for elders to begin the One & Done Keto diet?

I recently turned 65 and want to stay as active as possible for as long as possible. I still need to get stronger to begin lifting weights. A friend recommended...

Community
Does the One & Done program need special diets to get the best results?

Working from home has made me gain weight. In between tasks, I frequently snack. I plan to improve my fitness with a simple, effective exercise routine. Since I...

Community
Is the S.I.T. workout plan by One & Done suitable for pregnant women?

I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better ada...

Community
Is it safe to use One & Done if I have chronic heart disease?

I was recently diagnosed with chronic heart disease and want to stay in shape. My doctor has given me blood thinners, but I still want to exercise regularly. My...

Community
Can the exercises in One and Done be tailored to older people?

My father is in his sixties and wants to begin his fitness journey. He intends to start working out at home before returning to the gym. I recently suggested th...

Community
Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?

I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do at home or on the road. I like ...

Community
Do S.I.T. workouts train my entire body at once?

I've wanted to restart my fitness training but have yet to be motivated to join my local gym. I have a hectic schedule working from home and would like to do a ...

Community
Will I get a naturally toned body if I do S.I.T. exercises regularly?

I've been out of shape for a long time and have struggled with having a mom body. I want a toned body but don't want to undergo liposuction. A coworker suggeste...

Community
Do I need to consult my doctor before beginning One & Done workouts?

My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do ...

Community
Can I exercise with the One & Done program while traveling?

As a flight attendant, I am constantly on the go. With my hectic schedule, I barely have time to rest, so going to the gym is nearly impossible for me. I'm look...

Community
Can I reduce muscle loss by using S.I.T. regularly?

I've been out of shape because I haven't been to the gym in a long time. I am concerned that I am losing muscle mass and want to begin rebuilding my muscles bef...

Community
Can I choose any exercise combinations that suit me best?

My friend told me about One & Done's training program. I am interested in the program's quick results and want to manage my weight well during the winter. I was...

Community
Is One & Done ideal for increasing stamina and endurance?

I've been out of form for a long time and wish to get back into shape. I try running, but I need help to go. Before running, my friend suggested I try working o...

Community
Do I have to drink detox smoothies if I'm on the One & Done program?

I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested we try One & Done. I was resear...

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Can I still burn fat if I follow the One & Done program without changing my diet?

I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs, which causes me to gain weigh...

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Can I use my furniture to help do S.I.T. workouts?

I want to resume my fitness training, but I've lacked the confidence to join my local gym. I lead a hectic life working from home and want to start a fitness pr...

Community
Is it safe to start One & Done's Keto reset diet if I am diabetic?

I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I n...

Community
How many times can I do 7-minute S.I.T. workouts in a day?

I recently enrolled in the One & Done training program. I've been eager to begin the workouts, particularly the one for losing excess belly fat. These workouts ...

Community
Can following One & Done's Keto reset diet help me sleep better?

I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. My doctor advised me to start ex...

Community
Do I need to do additional workouts during the week to stay motivated?

This year, my sister wants us to start working out together. She was excited to try out some quick, easy workouts. I've been looking for short exercises for us,...

Community
Can I complete One & Done's S.I.T workouts without the help of a trainer?

I have a hectic schedule with my new job, and I need more time to go to the gym. I've been looking for simple, quick exercises between tasks. My friend suggeste...

Community
Does One & Done's SIT plan include dangerous high-impact activities?

I had hip replacement surgery last year and want to improve my lower-body fitness. My brother suggested going to the gym, but I'm afraid of doing dangerous high...

Community
Is SIT training safe for anyone, regardless of age or strength level?

I am a middle-aged woman eager to begin my fitness journey. I'm looking for a quick, easy-to-follow workout routine. My friend insisted I try One & Done's S.I....

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Is actual sprinting part of One & Done's S.I.T training?

This year, my husband wants us to get in better shape. I've been looking for an effective exercise plan that an elderly couple can follow regularly. However, I ...