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5 Natural Vitamins to Soothe Joint Pain & Arthritic Inflammation
Heal n soothe5 Natural Vitamins to Soothe Joint Pain & Arthritic InflammationArthritis is a medical condition that involves pain and inflammation of the joints. It's the leading cause of disability worldwide, as some arthritis types like osteoarthritis can cause spinal muscle spasms and even lead to immobility. In osteoarthritis (OA), the cartilage thins out due to excessive wear and tear, while in rheumatoid arthritis (RA), your body’s own immune system starts attacking healthy joint tissue. As the cartilage in your joints deteriorates, the bones rub against each other, leading to more inflammation and pain. Although arthritis treatment involves managing the pain with NSAIDs, there are natural options you can consider to relieve arthritis pain. A healthy diet with the right nutrients can help reduce inflammation, improve cartilage structure, and strengthen joints and bones. In this regard, vitamins play a critical role in staying healthy, although you should consult your doctor before trying any new vitamin supplements. Here's a list of the best 5 vitamins well-researched for their impact on arthritis that naturally soothe joint pain and arthritis inflammation. » Keep an eye out for these early signs of arthritis 1. Vitamin D for Reducing Inflammation Vitamin D is crucial to bone health—it helps your bones absorb calcium, improves muscle movement, and stimulates communication between nerves. As an immune regulator, vitamin D makes sure there's an optimal level of inflammation in the body. Therefore, it helps lower inflammation in people suffering from arthritis. According to the Arthritis Foundation, vitamin D deficiency is common in people with rheumatoid arthritis. Lack of vitamin D can affect your immune system, reduce calcium and phosphorus levels, increase your risk of arthritis, and be the root cause of osteoporosis. Vitamin D supplementation helps alleviate pain and improve joint health. As it's also known as the ‘sunshine vitamin,’ your body can naturally produce vitamin D when exposed to sunlight. Some foods that contain vitamin D are: Certain types of fatty fish, such as salmon, tuna, and mackerelCod liver oilOrgan meat such as beef liverSoy and soy productsMushroomEgg yolk » Other beneficial foods: learn what to eat to lubricate knee joints 2. Vitamin E for Fighting Free Radicals Vitamin E helps treat osteoarthritis by stimulating the growth of cartilage cells. As it has anti-inflammatory properties that reduce symptoms of muscle soreness and muscle weakness, it can be used instead of muscle relaxers to help manage arthritis pain. It keeps the muscles healthy by speeding the recovery process. Free radicals also play a part in cartilage degeneration by reacting with body cells and causing serious damage to tissues. Nevertheless, vitamin E is a potent antioxidant that scavenges these free radicals and preserves cartilage health. Thus, it's a potential agent for preventing and treating osteoarthritis. Foods that contain vitamin E include: Peanut butterBeat green, collard green, and spinachAlmondsPumpkinBroccoliAsparagusRed bell pepperAvocadoWheat germ oilSunflower seeds 3. Vitamin C for Boosting Collagen Vitamin C is involved in collagen synthesis—this is the primary protein that supports the growth and repair of joint cartilage. Vitamin C also fights infections that cause joint inflammation, which is why it's highly recommended for those suffering from rheumatoid arthritis. Since our body can’t produce vitamin C, it's important to eat foods that can supply the recommended levels of this vitamin. These foods include: Kiwi fruitBell peppersBroccoliStrawberriesCantaloupeTomatoesPapayaBrussel sproutsGrapefruit » Other natural remedies: see natural ways to relieve arthritis pain in cold winters 4. Vitamin A for Maintaining Bone Health Vitamin A is important for building strong and healthy bones. Both osteoblast (bone-building cells) and osteoclast (bone-breaking down cells) are influenced by this vitamin. Vitamin A is anti-inflammatory in nature and reduces arthritic inflammation. It helps relieve pain in patients with rheumatoid arthritis and osteoarthritis. One source of this vitamin is retinol, which is found in the following foods: MeatFishFortified breakfast cerealFish liver oilEggs Another source of vitamin A is beta-carotene, which can be found in: Dark greens such as spinachOrange fruits and vegetables such as carrots, sweet potatoes, or papaya 5. Vitamin K for Stimulating Bone Growth Vitamin K is important for normal bone growth, as it directs calcium to the bones. Low blood levels of vitamin K are associated with weak bones and low bone density. Vitamin K is also important for the healthy functioning of proteins in bone and cartilage. It's required for the synthesis of osteocalcin, a type of protein that aids the production of healthy bone tissues in the body. Sufficient levels of vitamin K in the body can slow down the progression of joint damage from arthritis. Some foods high in vitamin K include: Collard greensKaleSoybeanBrussel sproutsMustard greensSwiss chardPrunesKiwiSoybean oilAvocado Soothe Arthritis Pain & Inflammation With the Right Vitamins The standard treatment for arthritis includes exercise, lifestyle modifications, and an array of pain medications, including steroids. However, instead of relying on such medications all the time, complementing your diet with the right nutrients can help relieve arthritis pain and inflammation. Avoid sweets, fatty foods, refined carbs, and alcohol, as these trigger arthritis flare-ups. On the other hand, foods rich in vitamins A, K, C, D, and E can improve your physical and mental well-being and reduce your arthritis symptoms, especially when combined with an effective supplement like Heal-n-Soothe. » Reduce arthritis symptoms by avoiding the wrong foods for arthritis
Stress-Induced Arthritis Flare-Ups: Why This Happens & What to Do
Heal n sootheStress-Induced Arthritis Flare-Ups: Why This Happens & What to DoEveryone gets stressed once in a while. Job-related challenges, arguing with your spouse, friend, or boss, health issues of self and family members, or even something simple like what to make for dinner—almost anything can trigger stress. However, too much stress can be harmful, as chronic stress takes a toll on your health, especially if you have a pre-existing condition like arthritis. When you're stressed, your muscles become tense and painful, limiting your mobility and even your ability to complete daily tasks. An arthritis flare-up is a period of increased disease activity or worsening symptoms. Stress can induce arthritis flare-ups, as it causes the body to release chemicals that trigger inflammation and pain. Here's more about stress-induced arthritis flare-ups and what to do about them. » How to recognize arthritis? See the early signs of rheumatoid arthritis Causes of Stress-Induced Arthritis Flare-Ups Arthritis is caused by chronic inflammation in your joints that causes pain and damage to joints and bones, and it can happen even in your 20s. Different arthritis types like osteoarthritis can also cause spinal muscle spasms and even lead to immobility. Stress can cause arthritis to flare up, worsening an already difficult medical condition. Here are some causes of stress-induced arthritis flare-ups: Stress causes muscle tension and increases joint pain: Muscles can tense up as a reflex to stress as your body’s way of guarding against serious injury or pain, which is why taking muscle relaxers sometimes helps. However, chronic stress doesn’t allow the muscles to relax, resulting in arthritis flare-ups.Stress releases chemicals that trigger inflammation: Arthritis is a pathological change in the lining of joints, causing them to be swollen and inflamed with varying degrees of severity. Stress releases pro-inflammatory cytokine, a chemical that increases inflammation and attacks the joint tissues further. Nerves in the joints get activated, causing arthritis complications and more pain.Dealing with chronic diseases such as arthritis is stress-inducing: The daily management of arthritis symptoms can also contribute to stress, resulting in pain, fatigue, and insomnia that add to the stress you're already under. » Interested in ways to manage arthritis? Learn about systemic enzyme therapy for arthritis Solutions Although arthritis flare-ups can completely alter your daily activities, painkillers such as non-steroidal anti-inflammatory drugs or NSAIDs can help you to a certain extent. However, there are other methods to reduce arthritis symptoms naturally, including the following: Exercise: Choose an exercise that's easy on your joints and can help release built-up tension. Walking, cycling, swimming, and aerobics are all good options, and you can start doing 10 minutes at a time and gradually increase.Stress management: Meditation, deep breathing, and alternative relaxation techniques such as listening to soothing music are some simple techniques to manage stress. You can listen to music while exercising too. What's more, just getting out of the house/office and going outdoors can be stress-relieving. You should also make sure to get enough sleep.Diet: Research shows that dietary interventions such as avoiding certain food groups can reduce arthritis pain and swelling. Some foods to avoid if you're prone to stress-induced flare-ups include: Excess sugar and sweets – These cause the body to produce more cytokines, which are inflammatory in nature.Fatty foods – Foods with high amounts of saturated fat trigger inflammation, worsening arthritis symptoms.Refined carbs – As these convert into sugar very fast, they cause the same inflammatory response as sugar and sweets.Tobacco – As it also releases pro-inflammatory cytokines, it worsens arthritis inflammation.Alcohol – As it depletes your body of water and nutrients, it increases inflammation and affects the immune function, inhibiting normal joint healing. Instead, eat foods that will help you prevent arthritis flare-ups, such as: Fatty fish: They contain omega-3 fatty acids associated with lower levels of inflammation and assist in joint lubrication.Nuts: These have high amounts of fiber, calcium, magnesium, zinc, and vitamin E, in addition to omega-3 fatty acids that have strong anti-inflammatory effects. Olive oil: It contains a natural compound called oleocanthal, which can prevent arthritis-related inflammation.Green leafy vegetables: Foods like spinach, collards, and kale are high in natural antioxidants and polyphenols, which are associated with reduced inflammation. » Food plays a part in winter flare-ups too. See natural arthritis pain remedies for winters Manage Stress-Induced Arthritis Flare-Ups With the Right Help Although stress is a natural response of your body, chronic stress is harmful and can induce arthritis flare-ups. So, it's important to reduce and manage your stress levels. If your flare-ups are frequent and severe, make sure to consult a doctor and explain when your symptoms occur, how long they last, and where the pain is. However, some lifestyle changes to create healthy and sustainable habits can make a difference. Regular exercise, a nutrient-rich diet including an effective supplement like Heal-n-Soothe, and stress management techniques can help reduce the frequency and intensity of stress-induced arthritis flare-ups. » Reduce the symptoms of stress-induced arthritis flare-ups by avoiding the wrong foods
9 Early Signs of Rheumatoid Arthritis You Could Be Missing
Heal n soothe9 Early Signs of Rheumatoid Arthritis You Could Be MissingRheumatoid arthritis is a condition characterized by chronic inflammation in joints. It starts slowly and affects the joints of fingers, wrists, and feet. Symptoms of RA flare up at times, alternating with periods of remission. When the climate turns cold and chilly, as in early mornings or the winter season, arthritis pain tends to increase. As this is a progressively degenerative disease with no known cure as of yet, it's important to identify early warning signs of rheumatoid arthritis and get proper treatment. What Is Rheumatoid Arthritis? Rheumatoid arthritis is an auto-immune disorder where your immune system attacks the cells lining your joints, causing inflammation and resulting in stiff, swollen, and painful joints. When left untreated, bones and cartilage in the affected areas get severely damaged, which can lead to deformities—firm lumps, known as rheumatoid nodules, develop on or near these joints. Untreated rheumatoid arthritis can lead to other complications such as carpal tunnel syndrome, inflammation spreading to other areas of organs such heart and lungs, and an increased risk of a heart attack. So, it's essential to be able to recognize the early signs of rheumatoid arthritis, and below you can see what some of these are. » Soothing joint pain: learn how to reduce arthritis pain in the winter 1. You Have Joint Pains While some of the early warning signals of RA can be too subtle for you to notice, joint pain is a loud and clear warning. The inflammation in the affected joint will cause its lining to thicken, and extra joint fluid will be produced in reaction to the inflammation. The combination of these factors adds pressure to the capsule surrounding the joint, irritating nerve endings and causing you to experience joint pain. However, joint pain is a symptom of both rheumatoid arthritis and osteoarthritis, so make sure to seek medical attention for the right treatment. » How dangerous is osteoarthritis? See if it can lead to crippling and immobility 2. Some Joints Feel Tender Tenderness in your hand and feet joints may be an early sign of RA. You may have seen some people with RA walk on their heels and avoid touching their toes down—this is due to the soreness in the joints at the base of the toes. Try pressing the joint at the base of your finger or in the middle of a finger, and if it feels tender, it may be an early warning sign of RA. 3. Your Joints Get Stiff Before the symptoms become evident, you may notice some stiffness in certain joints, even if it's only in a finger or two. This may last for some days before disappearing and reappearing after a while. Some people experience an overall feeling of stiffness in their body, especially when they’ve been lying down or sitting still for some time. A common complaint among RA patients is morning stiffness when they wake up and try to get up from bed. 4. Some Parts of Your Body Are Swollen The inflammation and the increased production of joint fluid can cause your joints to swell up. In the beginning, the swelling isn't very noticeable, but as the RA progresses, it becomes more apparent. 5. You Get Tired More Easily One of the very first symptoms of rheumatoid arthritis can be fatigue. People with RA may feel tired, lethargic, and depressed without even realizing why. This is probably your body’s response to the inflammation in your joints. Fatigue can affect everyday activities and productivity at work, impacting even your sex drive and relationships. 6. There's Redness on Parts of Your Body If you have any skin discoloration of the joints in your hands and feet, this can be a sign of rheumatoid arthritis. The inflammation in RA can cause your skin to turn red in the affected areas. Because of the inflammation, the blood vessels in the region widen and more blood rushes there as part of the immune system response, causing redness on these parts of your body. 7. Your Joints Feel Warm Joint warmth is one of the earliest signs of RA. Even before the swelling and redness appear, your joints may feel warm to the touch. If this is something you notice often, consider getting medical advice on how to proceed. 8. You Experience Mild Fevers The RA inflammation may even slightly raise your overall body temperature as an immune system response. Before any other noticeable effects on the joints, slight fever and fatigue can be early signs of RA that most people miss. 9. Your Range of Motion Is Decreased Even in the beginning stages of rheumatoid arthritis, there's some decrease in your range of motion. It may start with just fingers or the wrist. You may have some trouble with bending your wrist back and forth. As the RA progresses, more joints and ligaments get affected and it gets difficult to bend or straighten them. However, you can somewhat improve your range of motion with effective treatment options such as systemic enzyme therapy. » Does systemic enzyme therapy work for arthritis? Find out here Pay Attention to Early RA Signs for Easier Treatment Don’t dismiss early morning stiff joints as a natural part of aging. Joint tenderness or pain, swelling, redness, and a decrease in our range of movements can all be early symptoms of rheumatoid arthritis. By paying attention to these small warning signs, you can start preventive measures at the earliest. There are many natural remedies that offer pain relief for arthritis and slow its progress. » Reduce arthritis symptoms by avoiding the wrong food for arthritis
Heal-N-Soothe Review: Benefits, Price, and How It Works
Heal n sootheHeal-N-Soothe Review: Benefits, Price, and How It WorksArthritis is the swelling and tenderness of one or more joints. You experience joint pain, swelling, stiffness, and diminished range of motion that can significantly hamper your quality of life. Although there are more than 100 types of arthritis as per the Arthritis Foundation, the two most common types are rheumatoid arthritis and osteoarthritis, which can cause muscle spasms and even lead to immobility. When it comes to arthritis treatment, most methods focus on managing pain and improving joint movement. Heal-n-Soothe is made of natural ingredients specially formulated to reduce joint and muscle discomfort, and it's highly rated among customers for arthritis pain relief. Below, we'll tell you more about its benefits and how it works. » How to recognize arthritis: see the early signs of rheumatoid arthritis How Does It Work? Heal-n-Soothe is a powerful blend of 5 proteolytic enzymes and 13 natural joint-nurturing ingredients that improve joint health due to their strong anti-inflammatory properties. Reducing inflammation in the joints is vital for soothing joint pain and preventing further cartilage deterioration. These ingredients are also potent antioxidants that can prevent free radicals from building up, thereby reducing a major cause of pain. Every ingredient is carefully selected to provide the best results for joint aches and pains, and the supplement has very high reviews from customers with no reported side effects. It's also gluten-free and vegetarian. Heal-n-Soothe works in two ways. The proteolytic enzymes help break down and eliminate excess protein at the scene of irritation and injury, while the natural ingredients act as an analgesic and give fast relief to achy, inflamed joints and muscles. » Looking for other ways to relieve pain? See ways to naturally reduce arthritis pain in the winter Price Each bottle of Heal-n-Soothe contains 90 capsules, which is enough for a full month's supply. As it comes at just $44.10, it means you only pay $0.49 per capsule. If you buy three or more bottles together, you pay only $0.39 per capsule, which is very economical compared to other products in the market offering the kind of relief Heal-n-Soothe gives. Benefits Developed by the board-certified member of the Healthy Back Institute Dr. Brian Paris, Heal-n-Soothe is one of the most popular joint supplements for arthritis. Sold by Livingwell nutraceuticals, Heal-n-Soothe has built a reputation as an affordable and natural way to relieve arthritis pain. Some of its benefits include the following: Improves joint health and mobility: By breaking down fibrin that forms clots in the blood vessels, Heal-n-Soothe proactively cleans the build-up in the arteries and improves circulation, which enables vital nutrients to reach your muscles and joints. This nourishes and heals the inflamed area and helps cleanse it from harmful toxins, helping heal joint pain naturally. Alleviates joint discomfort: The combination of proteolytic enzymes and pain-fighting nutrients promotes joint flexibility. The proteolytic enzyme blend contains papain, bromelain, protease 6.0, alkaline, and protease AM, which all work as biocatalysts to speed up the healing process. Papain heals damaged tissues, and protease AM heals inflammation.Relieves inflammation: The enzymes and anti-inflammatory ingredients help lower inflammation, improving the body's immune system and decreasing arthritis-related pain and swelling. Your body gets a new protective cover against damaging radicals that keep inflammation in check, as turmeric extract, ginger root, citrus flavonoids, and Boswellia extract are natural anti-inflammatory ingredients.Boosts the immune system: By fighting free radicals and reducing oxidative stress, Heal-n-Soothe helps improve immunity.Helps nerves, muscles, and tissue recover: Heal-n-Soothe improves nerves, muscles, and tissues to heal and recover by improving blood circulation and reducing free radical damage. Recommended Dosage Although it's never one size fits all, the recommended dosage of Heal-n-Soothe is 3 capsules per day. However, you should start slowly by taking 1–2 Heal-n-Soothe capsules at first. For the best results, you should take the supplement on an empty stomach or 30 minutes before a meal. You can also take it 60 minutes after your meals, while a single dose before bed works best for some. » Other beneficial treatments: see why systemic enzyme therapy for arthritis works Relieve Arthritis Pain With Heal-N-Soothe Heal-n-Soothe is a joint supplement that's been tried and tested by both men and women to earn its name as one of the most reliable supplements for reducing joint-related pain. Its unique combo of proteolytic enzymes and natural anti-inflammatory ingredients is a result of years of hard work by a world-class team of pharmaceutical specialists. This all-organic supplement with no fillers, preservatives, or GMO ingredients is made in the United States in accordance with Good Manufacturing Practices. If you're looking for a solution to persistent knee discomfort, chronic pain from arthritis, and backaches, Heal-n-Soothe is just what you need. Combined with using muscle relaxers and eating the right foods to lubricate your knees and joints, this supplement will go the extra mile to relieve arthritis pain. » Get the full benefits of reduced arthritis pain by avoiding the wrong foods
Systemic Enzyme Therapy for Arthritis: Here’s Why It Works
Heal n sootheSystemic Enzyme Therapy for Arthritis: Here’s Why It WorksInflammation in the joints can be a sign of arthritis. Waking up with painful, stiff joints makes it difficult to even get up in the morning and start the day. Simple household chores and even recreational activities you love can turn into challenges as the disease advances. Although it can't be completely cured, there are many ways to slow down the progression of arthritis and prevent permanent joint damage. The combination of bone-building nutrients and systemic oral enzymes helps control inflammation and offers a safe way to relieve arthritis joint pain. Systemic enzyme therapy for arthritis also helps regenerate cartilage and rebuild your joints. » How to recognize arthritis: see the early signs of rheumatoid arthritis What Are Enzymes? Most of our body functions involve chemical reactions. These processes are catalyzed by proteins known as enzymes, which are needed for building, repairing, and maintaining every single cell in our body. However, our natural enzyme production dips considerably as we age, starting as early as our mid-twenties. What Are Systemic Enzymes? Unlike digestive enzymes that are concerned only with different aspects of digestion, systemic enzymes support overall health and well-being, including digestive health. Systemic enzymes defend against inflammation and play numerous roles in protecting the body against disease and infections. There are various medical applications using enzymes to treat a variety of ailments such as arthritis and pulmonary fibrosis. Systemic enzymes can be used in treating inflammation and pain related to injuries as well as musculoskeletal disorders. What Is Systemic Enzyme Therapy? As the name suggests, systemic enzyme therapy involves the use of systemic enzymes for addressing various health concerns. While they offer prophylactic benefits for whole-body support, they're also used to treat specific health issues, including cardiovascular, circulatory, and joint health. Systemic enzymes help modulate the immune system and cleanse the body of cellular waste. Systemic Enzyme Therapy and Fibrin Fibrin is an insoluble protein produced in response to bleeding that's vital for the body’s healing and repair process. This hard, sticky insoluble protein helps form clots and plugs the wound, and serves as the building block of scar tissue. When a wound heals, the fibrin mesh degrades, and fragments of this protein are released into the bloodstream. Systemic enzymes help cleanse the blood of fibrin fragments. As we age, our bodies produce fewer systemic enzymes, which can lead to a build-up of fibrin deposits in various parts of the body. Offering an effective solution to this problem, systemic enzyme therapy generally uses a combination of animal and plant hydrolytic enzymes, resorbing about 25% of the enzymes you ingest in your intestines in a functionally active form. How to Take Systemic Enzymes To ensure the enzymes pass into the intestines and get absorbed, it's best to take them on an empty stomach in the morning and an hour before your other meals of the day. Don't break capsules, and drink plenty of water along with them. Some people experience the effects of systemic enzyme therapy in just days, while it may take 4 to 8 weeks for others to notice significant benefits. Systemic enzymes can be used to treat different types of arthritis, such as: OsteoarthritisRheumatoid arthritisGoutFibromyalgiaPsoriatic arthritis How Systemic Enzyme Therapy Helps With Arthritis Considering that inflammation is the primary cause of arthritis joint pain and swelling, anything that reduces the inflammation is a definite help. Here are some specific ways in which systemic enzyme therapy helps with arthritis: A combination of the proteolytic enzymes serratiopeptidase, trypsin, and chymotrypsin was found to be more effective than aspirin in reducing inflammation. Researchers have observed that the proteolytic enzyme bromelain effectively reduced osteoarthritis symptoms of joint pain, stiffness, and swelling.According to a study, a combination of bromelain and trypsin significantly relieves joint-related pain from osteoarthritis. This is said to be as effective as traditional anti-inflammatory drugs for arthritis pain management.Fibrin deposits in your joints are a clear sign of arthritis. Fibrin plaques are formed via a triad of catabolism, adhesion, and calcification, and these severely damage knee joints by destroying cartilage integrity. However, systemic enzyme therapy improves blood circulation and eats up excess fibrin. » Other arthritis remedies: see how to relieve arthritis pain in the winter Relieve Arthritis Pain With Systemic Enzyme Therapy If you're diagnosed with arthritis, you may not be able to play rugby or do stunts, but you can still live a joyful and fairly active lifestyle. However, different types of arthritis can lead to other ailments as well, like osteoarthritis can cause spinal muscle spasms or lead to immobility in severe cases. So, addressing the root cause with treatments such as systemic enzyme therapy can enable you to prevent permanent damage to the joints. Identifying arthritis early helps treat the disease and slow down its progress, so watch out for early warning signs such as morning stiffness, fatigue, and tender joints. Apart from systemic enzyme therapy, other natural remedies and preventive measures such as eating the right food and regularly exercising can be your ally in dealing with arthritis. » Reduce arthritis pain by avoiding the wrong foods for arthritis
12 Arthritis Pain Relief Remedies for Cold Winters
Heal n soothe12 Arthritis Pain Relief Remedies for Cold WintersArthritis is a degenerative condition that causes pain, inflammation, swelling, and stiffness in the joints. Unfortunately, this condition is pretty common—CDC reports that about 50% of people above the age of 65 suffer from arthritis. As winter approaches, arthritis symptoms tend to aggravate since joints become stiffer and their range of motion decreases further. Resting these joints only worsens the issue and the vicious cycle continues. While arthritis medications do offer some symptom relief, they have their share of side effects. So, as your alternative this winter, make sure to try out these 12 arthritis natural remedies for pain relief and improve your quality of life. » How to recognize arthritis: see the early signs of rheumatoid arthritis 1. Stay Warm In the cold winter months, seniors often complain of stiff joints and trouble with movement. Although this climate change isn't the cause of arthritis, the chilly weather aggravates arthritis symptoms and increases pain. So, avoiding the cold and staying warm is the simple solution. You can minimize arthritis pain in winter periods by wearing suitable winter clothing. Keep your fingers toasty in a thick pair of gloves and remember to wear warm socks at all times. 2. Dress in Layers Wearing multiple layers of clothing will ensure you remain warm even in the coldest winters. For example, wear thermal inners, then put on your dress, and layer more with sweaters, coats, and shawls. You can even wear multiple layers of gloves and socks if you feel the need. Even in winter, the temperature can shift dramatically, with some parts of the day being warmer than the rest. If you feel hot, you can peel off your clothing layers one by one. 3. Maintain a Healthy Weight Did you know that you add 4 pounds of pressure on your knees for every pound of body weight gained? So, losing even just 5 pounds can take about 20 pounds of weight off your knee joints and bring benefits for arthritis. Losing weight and attaining a healthy BMI can help ease the load on your joints, reduce inflammation, and significantly improve joint pain. Nevertheless, remember that joint pain is a symptom of both rheumatoid arthritis and osteoarthritis, which can also lead to spinal muscle spasms, so make sure to get proper medical advice on your specific condition. » How serious is osteoarthritis? See if it can lead to crippling and immobility 4. Do Regular Exercise Researchers have observed that weight loss resulting from diet and exercise significantly improves knee arthritis symptoms. Regular exercise reduces joint discomfort, swelling, and stiffness. Exercise also boosts cognitive health, especially among elderly people. You can exercise indoors if it's too cold outside. Come up with a practical indoor exercise plan. If you stop using your joints, then they will eventually stop working, It’s simple as that. So keep them moving. There are no excuses for not exercising. 5. Soothe Pain With Warm Water Swimming is a low-impact exercise ideal for those with joint-related issues, and even more so if you swim in warm water. However, if swimming in heated pools isn't possible for you, make sure to at least get a warm bath after your indoor workout. Warm water will offer significant pain relief for your stiff and aching joints. 6. Get a Massage Investing in an occasional massage is worthwhile, considering the amount of money spent on doctors and medications. Just make sure to find a massage therapist who knows what they're doing. If you can afford it, make sure to get an hour-long massage at least once a week, with specific emphasis on your troublesome joints. 7 . Eat Anti-Inflammatory Foods Nutrition plays a vital role in reducing inflammation and managing joint discomfort. For example, foods high in sugar increase inflammation and pain. So, your diet should be rich in anti-inflammatory foods, such as berries, cherries, broccoli, spinach, kale, cabbage, tomatoes, mushrooms, and dark chocolate. 8. Add Fish Oil to Your Diet When combined with anti-inflammatory foods, foods rich in omega-3 can decrease swelling and inflammation of joints. Fatty fish, nuts, and seeds such as flax seeds and chia are excellent sources of omega-3 fatty acids. According to the Arthritis Foundation, you can take capsules with 2.6 grams of fish oil, twice a day. 9. Increase Your Vitamin D Intake As the cold keeps most seniors indoors due to arthritis pain in winter months, the lack of sun exposure can increase the risk of vitamin D deficiency. This not only aggravates existing joint issues but also leads to osteoporosis. Supplementing with vitamin D has a notable impact on reducing inflammation and managing joint pain. Fatty fish, cod liver oil, egg yolks, and beef liver are excellent sources of vitamin D. 10. Get More Vitamin C Collagen is important for building cartilage in joints, and with arthritis, this cartilage gets damaged. Vitamin C-rich foods can help boost collagen production and cartilage regeneration. So, add plenty of citrus fruits, cherries, strawberries, papayas, bell peppers, cauliflower, and kale to your diet to boost your vitamin C intake and promote cartilage regeneration. 11. Drink More Water If you're dehydrated, your sensitivity to pain may increase. Staying hydrated keeps you healthier and more active. However, unlike hot summers, you may not feel so thirsty in winter. Nevertheless, the dry air saps the moisture your body needs, so remember to have plenty of warm water, bone broth, and antioxidant-rich teas. 12. Get the Green Tea Benefits Green tea is a great addition to your diet, as its benefits are numerous. It's rich in antioxidants and reduces oxidative damage in the body. What's more, green tea catechins play a protective role and slow down cartilage degeneration, while EGCG (epigallocatechin-3-gallate) in green tea is proven to have anti-inflammatory properties. Relieve Arthritis Symptoms With Natural Remedies As arthritis makes it difficult to live an active lifestyle, even daily activities become difficult to do. This is especially true during winter, as arthritis pain in winter months becomes more intense. Nevertheless, you can try the above-mentioned remedies to relieve pain, strengthen joints, and encourage cartilage regeneration. Even in winter, you can enjoy a happier and healthier life by choosing the right methods and foods. » Reduce joint pain by avoiding the wrong foods for arthritis