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Our health, nutrition, and fitness blogs and articles will get you motivated and excited about living your best life. Here you’ll find expert health insights, tips, and advice suitable for people of all ages and fitness levels.

Metaboost 7 Factors That Make It Harder to Lose Weight After 40 Losing weight is tough at any age. No one wants to give up their favorite desserts or work out every day, but aging makes things even more difficult—once you cross 40, it's much harder to lose weight. Even if you've been cutting carbs and sugar or avoiding fried food, the weight can just creep up slowly. Crash diets seem to work for a short time, and your weight takes a plunge but then shoots up even higher the moment you start eating normally. It can be frustrating and depressing. However, understanding the factors that make it harder to lose weight after 40 is the key to successful weight loss. Here are seven factors that may be working against your weight loss. 7 Reasons Why It’s Hard to Lose Weight After 40Slower metabolismLoss of muscle massHormonal changesLess exercise timeUnhealthy dietHigh stress levelsSleep deprivation 1. Your Metabolism Slows Down Changes in your metabolism are the primary reason why whatever worked for weight loss before doesn’t work now. In our 20s and even early 30s, our metabolism is high, so some diet changes and increasing activity levels are enough to shed unwanted pounds. However, these same efforts make less difference as we cross into our 40s since our metabolism slows down considerably. Nevertheless, there are many things you can do to boost your metabolism and get all the benefits of a fast metabolism. These include eating specific foods and doing activities that help improve your metabolism, even in your 50s or 60s. » Boosting your metabolism with MetaBoost Connection 2. You Lose Muscle Mass One of the main causes of a sluggish metabolism is the lack of muscle. Women especially tend to lose muscle mass since estrogen levels start dropping in their 40s, and this reduction in muscle mass and increase in body fat reduce calorie burning. As age increases, activity levels also drop compared to when you were younger. This further reduces calorie burning, and when you take in more calories than you burn, you naturally end up gaining weight instead of losing it. 3. You Experience Hormonal Changes As menopause approaches, hormones go out of whack—your estrogen, progesterone, and testosterone fluctuate constantly, creating a cascade of changes, from mood swings to poor sex drive, decreased muscle mass, and low bone density. During the period of perimenopause, estrogen loss increases the tendency to accumulate menopausal weight in the form of belly fat, which further aggravates metabolic derangement. As metabolism drops and fat gain increases, insulin resistance develops, leading to complications such as pre-diabetes and eventually diabetes, and increasing the risk of heart disease. Boost Your Metabolism and Burn Fat With Metaboost You now know that a slowing metabolism, regardless of how much you exercise, can cause weight gain after age 40. Trim Down Club recommends the MetaBoost Program as a starting point for a sustainable and healthy weight loss journey. MetaBody videos with targeted exercisesExclusive members only dashboardReceive MetaBoost shopping list and recipesRegular digital reports 24 Hour, 7 days a week support and assistance 4. You Have Less Time for Exercise In your 40s, you're likely to be successful in your career, and work is going in full swing, with a considerable amount of responsibilities. With the time required to commute back and forth from work and the added responsibilities of taking care of the home and possibly growing kids (probably approaching their teens), taking care of themselves becomes last on the list for most women. There's no time to even go for a walk, much less the gym. Exhausted at the end of the day, many women have no energy to even think of exercising, and this lack of regular exercise makes it harder to lose weight. So, consider making time for taking a run or doing some metabolic workouts, as this sort of activity can make a world of difference. 5. You Eat More Unhealthy Foods In the mad rush of the busy lifestyle, there's no time to make proper meals or even take a proper lunch break. Your options probably alternate between grabbing something from the vending machine or ordering something carb and calorie-loaded. Naturally, this unhealthy nutrition impacts your weight and contributes to your difficulty losing weight. So, choosing healthy food solutions can go a long way in expediting your weight loss after 40. » Choose healthy food solutions with MetaBoost Connection 6. Your Stress Levels May Be High Home and work-related stress also work against your weight loss efforts. By the time you're in your 40s, you may already be stuck between caring for your children and your elderly parents, which could be making you more stressed. Higher stress levels trigger the stress hormone cortisol, which pumps up the levels of ghrelin, your hunger hormone. Stress generally causes you not just to eat more but to have less willpower to stop reaching out for high-sugar, high-carb choices such as chocolates, sugary sodas, and ice creams. So, consider taking the time to relax and unwind or do some exercise to fight those high stress levels. » Fight stress with exercise: See why working out makes you happier 7. You Could Be Sleep Deprived You may be sleeping late due to your office workload, or it's the ones under your care that may be keeping you up at night. Whether it's because of a sick child or a project deadline, sleep deprivation is known to increase the risk of obesity and metabolic diseases such as diabetes. The lack of sleep impacts glucose regulation and may result in insulin resistance, which in turn makes it difficult for you to lose weight. Insulin regulates glucose absorption by the cells and works as your fat-storage hormone. So, you should make an effort to create a healthy bedtime routine. Put away all electronic devices a couple of hours before bedtime. If night sweats and hot flashes are keeping you awake, take shower before bed and wear loose, comfortable nightwear to bed. Lose Weight Easily Even After 40 There are many factors that influence weight gain and weight loss, especially once you cross into your 40s. While some of these are happening inside your body, the rest are lifestyle-based. Hormonal changes, slow metabolism, and loss of muscle mass are all natural parts of aging, but you can still do many things to balance your hormones, boost your metabolism, and build more muscle. You can also be more self-aware and make the necessary lifestyle changes for losing unwanted weight and protecting your health—sleep on time, eat right, exercise regularly, and reduce your stress levels. There are many simple and quick exercise routines designed to help lose weight after the age of 40, along with solutions for boosting your metabolism and shedding those pounds.

Metaboost 5 Reasons MetaBoost Connection Really Works for Women Over 40 Created by Meredith Shirk, a certified personal trainer and weight loss and fitness nutrition specialist, MetaBoost Connection is a complete nutrition program specifically tailored for women over the age of 40. The program originated from the creator's realization that men and women can’t have a generic, one-size-fits-all nutrition program. MetaBoost Connection and Hormonal Changes As women over 40 undergo hormonal changes so different from what they experience in their 20s and 30s, it's a completely different ball game compared to men. What these women need is a program that specifically addresses their problems, such as sluggish metabolism, inflammation, hormonal imbalance, and a clogged detox system. MetaBoost Connection uses superfoods and specific exercises aimed at women over 40. The program has ‘metainfluencers’ that boost metabolism—these superfoods can increase your metabolism by 15–30%. » See the various health benefits of a fast metabolism 5 Best Reasons MetaBoost Connection Works Does not give generic advice Based on scientific evidenceRely on natural suggestionsEffective exercise programsEasy to incorporate into your lifestyle 1. Doesn't Give Generic Advice MetaBoost Connection isn't about eating less and working out more—the age-old recipe for weight loss, the calorie-deficit diet, can’t work for everyone. Women in their 40s especially struggle with hormonal imbalance, undergoing changes in the body with every decade that affect metabolism. For example, women in their 20s have their bodies preparing them for childbirth. There's no inflammation, and the body’s detox system keeps the body in A1 condition, along with a pretty high metabolism. When a 20-year-old is on a 2000-calorie diet, the body will use as much as 1500 calories for its natural functioning, while the remaining 500 calories are used for exercise and non-exercise work. They have a good set of muscles, less fat, and high resting calorie burn. However, these statistics gradually change with age—every year after the age of 30, women start losing 3–8% of metabolism-boosting muscle tissue. This means that if a woman in her 40s is still on a 2000-calorie diet, her body will use only 1200 calories for normal metabolic functions. With the same token, women in their 60s will need only 980 calories of the 2000 calories for sustenance, leaving the body with a whopping 1000 calories a day to burn—and if you're not doing anything about it, you end up gaining weight. 2. Based on Scientific Research What makes MetaBoost Connection special is its authenticity, as the program is the result of years of research and hard work. The ideas outlined are tried and tested, and Meredith’s clients testify that with aplomb. In fact, the results are staggering, with weight loss ranging from about 7–10 pounds a week, followed by inch loss and no gaining the weight back. Meredith found the problem areas, the notorious 4 Ls women in their 40s struggle with—lower belly fat, love handles, lifted butt, and loose arms. In most cases, your hormones are to blame for these common issues. High insulin leads to stubborn belly fat, high estrogen results in fat thighs and legs, and insufficient testosterone is responsible for loose and fat arms. Now, with the added problem of increased inflammation, you face a weight loss plateau. MetaBoost Connection addresses these needs and works its magic—with its varied detoxifying foods, anti-inflammatory foods, and specific exercises, the program helps regain the body's metabolism. 3. Rely on Natural Suggestions MetaBoost Connection doesn't give you any pills or any other artificial substances that suppress your hunger. It doesn’t ask you to skip meals and go through the terrible ordeal of hunger all the time. The program uses only natural ingredients known to be effective for centuries that help increase metabolism and burn more calories. Some examples of natural ingredients the program relies on include the following: Flaxseed: Contains lignans with phytoestrogens that mimic the hormone estrogen and naturally promote hormonal balance. They're high in polyunsaturated fatty acids and alpha-linolenic acid, which help reduce inflammation naturally, as well as antioxidants that stimulate the detox system. The fibers in flaxseed help metabolism by increasing energy, reducing fat, and improving glucose. Ginger root: Helps decrease inflammation, stimulates digestion and suppresses your appetite naturally. Ginger increases your metabolism by 20% and contains 40 antioxidants.Lentils: Rich in complex carbohydrates that boost metabolism and help burn body fat. They're high in magnesium, which helps combat inflammation, while the folic acid in lentils helps balance the hormones. The antioxidants in lentils protect you from dangerous free radicals and improve your detox system.Avocados: Contain healthy fats that increase your metabolism. The monounsaturated fatty acids in avocados lower inflammation, while the beta-sitosterol avocados are loaded with can affect blood cholesterol and reduce stress hormones.Cinnamon: The metabolic powerhouse that brings positive changes at the cellular level. When taken in the right order and quantity, these meta-influential superfoods can unlock your metabolic potential and naturally trigger dormant cells that bring changes in the body from the core. 4. Effective Exercise Programs MetaBoost also has an exercise program to complement the diet, and together they bring the required change. The ‘Metabody’ exercise program is all about power and precision—these are very easy-to-do moves that target the notorious L’s mentioned earlier. Considering the age it's meant for, the exercise is low impact but has had effective results for almost everyone who's tried the program around the world. » Learn whether you can lose belly fat in 30 days 5. Easy Incorporation Into Your Lifestyle MetaBoost Connection isn't a quick fix, it's an overall lifestyle change. Many women undergoing this program have seen visible changes that have completely changed their life. Some of the reported experiences of women who've tried the program testify that many of these women lost more weight in a month than ever before. Pilates, boot camps, extreme diet change, running, spinning—nothing helped them achieve the weight loss they desired the way Meredith’s program did, making them firm believers in the program. With some reporting losing as much as 40 pounds and 26 inches from all over the body, each and every woman on this program talks about how easy it is to incorporate into their daily lifestyle without making many changes. MetaBoost Connection also looks into other potential problems that arise after crossing the 40 mark, like changes in bone density, unintended pregnancy, perimenopause and menopausal weight, insulin resistance, increased risk of cancer, etc. » Boost your metabolism and lose weight with the right superfoods Why the MetaBoost Connection Really Works The program isn't about eating less but about eating the right things. Once you join the program, you get access to ‘Meta Meals,’ which gives you a vast range of recipes, meal plans, and shopping lists focused on the right superfoods to help you reach your goals. It also has 24/7 customer service to answer your queries, as well as discounts and offers that make the program worth every penny. You start with 11 days of the MetaBoost 24-hour flush, which includes a 3-day MetaClean and 7 days of the MetaSlim program. Once you're happy with the results, you can go for a full 60 days. Meredith promises 100% results so confidently that in case it doesn’t work (which never happens), you get back a complete refund with no questions asked.

Metaboost 5 Ways to Mentally Prepare for Weight Loss (A Fitness Expert’s Take)The beginning of the year is generally a time when many of us embark on completing our New Year resolutions with renewed determination. However, if you want this year's resolutions to actually come true, you need to prepare yourself for the changes that come with your new lifestyle. If you've resolved to succeed on your weight loss journey and quickly lose that belly fat, you need to mentally prepare yourself for the challenges, as weight loss is as much a mind game as it challenges your body. To stay consistent and reach your goal, it's important to make gradual, sustainable changes instead of drastic ones. Here are 5 ways you can set yourself up for long-term success on your weight loss journey. » What makes weight loss challenging? See the factors that impact weight loss after 40 1. Find Your Why Why are you trying to lose weight? To stay motivated, it's important to understand why you want to set such a goal. You should make a list of reasons, which can include anything from boosting your self-esteem, gaining more energy and confidence, fitting into a specific party dress, managing menopausal weight, getting ready for a school reunion, improving your health, and so on. Create a motivational board with images and quotes that inspire you to stay on your weight loss journey, encouraging you whenever you lose motivation and feel like giving up. 2. Set Realistic Goals Planning to lose 50 pounds in two months isn't a very realistic goal. Although this can be your long-term goal, setting short-term milestones will help you stay motivated. To see genuine results and stay motivated, plan for no more than 1 or 2 pounds of weight loss a week, focusing on your weekly weight loss instead of the total amount you want to lose. This is healthier than losing 5 to 10 pounds a week with drastic and unsustainable measures. Lowering your dietary intake to very low caloric levels will eventually backfire, as this can slow down your metabolism and impede weight loss. » How important is fast metabolism? See the health benefits of a fast metabolism 3. Create a Meal Plan When setting out on your weight loss journey, you should reflect on your relationship with food. Why do you eat more than needed? Do you eat when stressed, depressed, or bored? To avoid falling into your old, unhealthy eating habits, understand your triggers and plan ahead. A healthy diet is essential for weight loss, so create a new eating plan with reduced caloric expenditure, but not so low that it stalls your metabolism. Research the caloric levels of foods and the recommended portion sizes, and rely on effective plans such as the MetaBoost Connection. Here are some guidelines for healthy eating that can help you create your new diet plan: Include more fruits and vegetables in your dietCut or reduce alcohol consumptionFocus on adding more nutrient-dense foods whole grains, seafood, lean meats, eggs, nuts, and so onLimit your intake of high-sugar foods and refined carbs. » Interested in the MetaBoost Connection? See why it really works for women over 40 4. Get Plenty of Sleep Your quality of sleep directly impacts your weight loss journey. Lack of sleep increases stress levels and raises cortisol levels—and cortisol is a stress hormone that makes you feel hungrier and increases your craving for high-carb foods. Inadequate sleep also decreases your metabolic rate and increases insulin resistance. Both of these contribute to weight gain, especially in the abdominal area. For the best results, you should aim for a minimum of 7 to about 9 hours of sleep every night. Some helpful tips for improving sleep include: Develop a healthy sleep routineTake a warm shower an hour or two before going to bedChoose chamomile tea as a soothing bedtime drinkShut off all electronic devices an hour or two before bedtimeStay away from bright light and intense physical activityRead and meditate to calm your mind at bedtime. 5. Exercise Along with a carefully planned meal plan, exercise is an integral part of any weight loss journey. To make exercise a consistent part of your lifestyle, you should find an activity that you enjoy and turn your workout into a reward instead of a punishment. By opting for a good exercise program like effective metabolic workouts, you'll be looking forward to working out every day in no time. Start with easy, simple, and short exercises to get your body used to the activity, and experiment with various exercises until you find the one you enjoy the most. Having a workout buddy is very motivational, so consider signing up for classes with a friend, going to the gym, or doing long walks together to make your workouts more fun. Exercise has many benefits, such as: Helping you reach your goal weight fasterBoosting your mood and energy levelsImproving your self-esteem and confidenceOffering stress relief and making you less prone to emotional eating. Mentally Prepare for Weight Loss With the Right Help As weight loss requires time and commitment, you need to be patient and determined. Even if you make some mistakes along the way that set you back, don't judge yourself and give up—just get back on track and keep moving forward. For successful weight loss, you need to mentally prepare yourself and give your body and mind the time to adjust to this new lifestyle. Making exercises like doing sit-ups a part of your everyday life can be the first step toward your final goal. Such exercises along with metabolism-boosting foods can up your weight loss game and help you reach your goals faster. » Reach your weight loss goals with the right superfoods

Metaboost 5 Health Benefits of Fast Metabolism for a Fitter, Leaner You Our metabolism has a strong impact on how much our body stores or burns calories from the food we eat. A fast metabolism helps burn more calories, while a sluggish metabolism reduces calorie burn and increases fat storage. Although weight loss may be the most obvious and well-known benefit of boosting metabolism, having a fast metabolism is good for you in various other ways that help you get fitter and leaner. With a fast metabolism, you have more energy, your heart beats efficiently, and your blood circulation improves significantly. As increased activity levels and healthy eating leads to improved digestion and detox, your mood will definitely improve too when you experience all the benefits a fast metabolism offers. Let's take a look at five of the benefits a fast metabolism can contribute to your overall health. » Learn why boosting metabolism with MetaBoost Connection works 1. Extra Energy There are various chemical processes taking place in our body cells, and these require fuel. Burning calories from the food you eat and from your fat storage provide this fuel. Your basal metabolic rate is determined by the calories burned by your body cells when at rest to keep your vital organs functioning. Your muscles and digestive system also continue to use up calories while you rest. A fast metabolism means your body is burning calories at a very fast rate, leaving you with plenty of energy even after your basic energy needs are met. Most of the food you eat is converted to energy and very little gets stored, if any. Even if you reduce your calorie intake, a fast metabolism makes the body quick to burn stored fat and keeps you feeling energetic. You'll have extra energy for completing your daily tasks, going for walks, performing strength training, and working out to lose belly fat, all of which will help you get fitter and leaner. » See if you can lose belly fat in 30 days 2. Better Blood Circulation A slow metabolism can lead to other systemic health problems, such as obesity, diabetes, and metabolic syndrome. On the other hand, a fast metabolism reduces excess fat storage and body weight, thus reducing the risk of such diseases. As it increases blood circulation, a fast metabolism is good for the heart. The increased circulation sends plenty of oxygen and nutrition to all the body cells, while also enhancing your immunity, as blood carries antibodies that fight infection. The white blood cells present in your blood—called leukocytes—are a vital part of your immune system. 3. Improved Heart Health When you're able to exercise more due to your fast metabolism, your cholesterol and blood pressure markers also improve significantly. Enhanced blood circulation naturally leads to improved heart health and vice versa. Your cardiovascular system requires a continuous energy supply to work efficiently, and a healthy cardiac metabolism provides the fuels needed for heart muscle function. However, having a high metabolism doesn't necessarily mean you have a high heart rate. 4. Easier Detoxing If not expelled regularly, the toxins in our body can build up to unhealthy levels, causing food cravings and weight gain, gastrointestinal discomforts, fatigue, and reduced mental clarity. This can also cause your skin and hair to lose luster and look dull, and you may experience sleeping trouble and low libido. As toxins accumulate in your body, even your joints can get affected. When given the right resources, our bodies work efficiently at performing all bodily functions, including detoxing as and when needed. As a fast metabolism improves your digestion and blood circulation, it allows your body to detox itself better. A fast metabolism causes you to sweat more, which causes toxins to be expelled through your skin. Improved digestion also leads to waste being expelled more efficiently from your system. 5. Overall Better Mood Those with a slow metabolism tend to gain weight quickly, as their body is incapable of using their energy resources efficiently. As they lower their calorie intake, their body responds by lowering metabolism even more and storing most of the calories they eat. When energy isn't being released, you feel lethargic, so you may not even have the will to exercise to lose those extra pounds. It becomes a vicious cycle filled with anxiety and stress. Considering how having a fast metabolism helps you eat well, stay energetic, and be more active, it naturally leads to better sleep and an overall better mood. You also get better hair and skin when the body is able to get rid of toxins efficiently. The combination of regular exercise and improved sleep reduces stress and anxiety, leading to a happier, leaner, fitter you. Reap the Health Benefits of Fast Metabolism A fast metabolism is a blessing. However, if you're just not born with it and your metabolism is sluggish instead, don't worry—you can improve it by eating healthy, drinking plenty of water, exercising regularly, reducing stress, and having a healthy sleep routine. However, a fast metabolism can also be a symptom of an underlying medical condition, such as hyperthyroidism, so make sure to consult a doctor if you feel something isn't right. But if that isn't the case, combining the advice mentioned above with the right supplement will set you up for success! » Boost your metabolism and get a leaner figure with MetaBoost

Metaboost 5 Steps to Lose Menopausal Weight and Reduce Hot Flashes Losing weight is hard enough, but once menopause hits, the weight doesn't seem to budge at all. Menopause adds to the woes with symptoms such as hot flashes, dry skin, mood swings, and more. The reason for this is hormonal fluctuation, especially that of estrogen. Here are some actionable steps to help lose menopausal weight and reduce hot flashes. » See if you can lose belly fat in 30 days 1. Let's Get Physical Exercise is important for all ages, but it gains even more significance as you age. The average age for menopause is around 51 years, although some women may experience it in their early 40s. As metabolism slows down, you'll gain weight faster—and exercise helps prevent age-related muscle loss and menopausal weight gain. Menopausal weight tends to settle around the abdomen. In addition to possibly looking unsightly, belly fat is the most dangerous type of fat, as it surrounds organs. To reduce muscle loss and build muscle, strength training is important. HIIT (high-intensity interval training) workouts or SIT (sprint interval training) are effective at melting belly fat and helping you achieve a lean, toned figure, even in your 50s or 60s. Strength training is recommended twice or thrice a week, and if you're not a physically active person, no worries—it's not that difficult to get started with a healthy exercise routine to manage your body weight and reduce hot flashes. You can start with simple exercises targeted at large muscle groups such as quads and glutes. Squats and sit-ups are great choices to incorporate into your regular exercise routine for great results. » Find out whether sit-ups can burn belly fat 2. Focus on Nutritious Foods A balanced and nutritious diet helps regulate your weight and reduce hot flashes during menopause. You don't have to avoid any specific food groups, even carbohydrates, but what you should do is practice portion control. Have adequate amounts of protein and small quantities of healthy fats such as olive oil, coconut oil, and avocados. Include metabolism-boosting and fat-burning foods such as ginger, flax seeds, cinnamon, and lentils. Avoid adding sugar, refined flour, and packaged/processed foods, and opt for fresh produce. Have plenty of fruits, vegetables, nuts, seeds, and whole grains, as well as wild-caught fish, free-range chicken, and eggs. Stick to organic foods within your budget as much as possible. » Learn why boosting metabolism with fat-burning foods works 3. Value Your Sleep Good sleep is vital for our health, but your sleep may be disturbed due to various menopause symptoms such as hot flashes. Interrupted sleep during menopause can influence weight gain in a negative manner. Sleep has a powerful influence on your hormones and energy levels, so lack of sleep leaves you feeling fatigued and lethargic. A good night’s sleep will boost your energy levels and help regulate your hormones better. Regular exercise, reducing stress, and a healthy nighttime routine will help improve your sleep. Avoid bright lights and keep your mobile phone and other electronic devices away as your bedtime approaches to get a restful night's sleep. 4. Reduce Stress Levels We're bound to experience some stress while getting through our day and dealing with life’s challenges. However, chronic stress is detrimental to health—it influences hormones, which in turn influence weight gain and hot flashes. Physical activities such as going for a walk, gardening, and yoga are great stress relievers. Getting a good night’s sleep is also important for keeping stress at bay. Meditate, laugh more, connect with friends, and find hobbies that make you happy to better manage your stress levels. 5. Consider Hormone Therapy If you experience severe menopausal symptoms, especially hot flashes, you should consider hormone replacement therapy (HRT). Your estrogen levels fall during menopause, and replacing lost estrogen has been found to provide notable relief for menopause symptoms. There are various forms of estrogen supplements, such as daily pills, patches, vaginal rings, gels, or sprays. Combined doses of estrogen and progestin are given in combination therapy. Compared to taking just estrogen, this combination lowers the risk of endometrial cancer. Successful hormone therapy relieves hot flashes, night sweats, vaginal dryness, and itching, and may even help prevent osteoporosis-related fractures. Bottom Line Menopause is a natural phase in a woman’s life that can be a beautiful period if you prepare yourself for it. While some lucky women experience smooth sailing, others may have to deal with some uncomfortable symptoms, such as hot flashes, vaginal dryness, and menopausal weight. Thankfully there are ways to deal with these symptoms or even prevent them. There are simple diet changes and short but effective workout routines that you can easily incorporate into your everyday life to fight the symptoms of menopause. » Fight menopausal weight with the right superfoods

Metaboost Do Metabolic Workouts Work? Reviews, Photos, and Testimonials Metabolic workouts or metabolic resistance training is a workout strategy designed to burn maximum calories both during and after exercise. Essentially, you give maximum physical effort by using a series of compound exercises for short, intense periods, followed by active rest and repeat. You may be skeptical about trying it, but the reviews and testimonials of women who've tried it and found the desired effect may convince you otherwise. Metabolic workouts increase your metabolism and trigger fat-burning hormones that melt belly fat faster than any other exercise program. It's effective, fast, and gives 100% guaranteed results. » Find out whether you can lose belly fat in 30 days What Are Metabolic Workouts? Metabolic workouts are strength training exercises that target multiple muscle groups, and they usually include doing sit-ups, kettlebell swings, push-ups, burpees, mountain climbers, jump squats, renegade rows, woodchoppers, etc. In metabolic workouts, you have a metabolic training circuit where you choose 6–10 compound exercises. You put in 20 seconds of your best effort, followed by 20 to even 60 seconds of active rest, and this cycle continues. This increases not just the metabolism, but also the afterburn, as your body continues to burn calories even when you're resting. Compound exercises are more effective than isolated exercises—for example, consider an isolated exercise such as leg extension vs a compound exercise such as squats. While the former focuses only on the quads, squats focus on the quads, glutes, and hamstrings, helping you tone muscles all over your body and get visible results faster. What to Consider Before Starting Metabolic Workouts In metabolic workouts, you start with a warm-up to get your body ready to exercise, give maximum physical effort through a series of compound movements for a short intense period, and then make the transition to a recovery period for your muscles to fully relax. Once done, you cool down completely. Although this may be tough in the beginning, with time and consistency, the circuit becomes easier to work out. Pros Help build stronger muscles fasterImprove stamina and strengthImprove sleep qualityIncrease metabolismPost-exercise calorie burn is higherCalorie burn during the workout is higher tooNo gym, no equipment, and not even a personal trainer required—just 7 minutes of your day as per your convenience, and you're sortedFaster weight lossMake your body more efficient in using energyImprove cardiovascular capacity Cons If you're a beginner and haven't been active for quite some time, you should consult your medical professional before trying it outRest is a very important part of metabolic workouts necessary to build muscle and prevent injury, so don’t overdo it. Most experts suggest about three metabolic conditioning workouts per weekIt's not a walk in the park—if you're not already fit, you're prone to injuries Metabolic workouts are all about improving your metabolic efficiency over time with the right blend of compound exercises. Involving a cyclical set of work and rest intervals, they're circuit workouts that move from one compound exercise to the next. » See the various health benefits of a fast metabolism Reviews and Testimonials Many celebrity personal trainers vouch for the efficacy of the program that incorporates metabolic workouts, listing the health benefits they gained from it. For instance, Dr. Anthony Balduzzi, the Founder of the Fit Father Project and Fit Mother Project, endorses this form of workout, as does Meredith Shirk, the author of the One and Down Workout. Combined with the right nutrition, this low-impact, high-intensity exercise program has hundreds of satisfied followers. These are women who've incorporated metabolic workouts into their weight loss program after having tried all other options. Who Have Metabolic Workouts Helped? Metabolic workouts have worked wonders for many ladies who've incorporated them into their weight loss program and remained consistent. Among users that report positive results, Jill reveals she lost 40 pounds and 26 inches from all over her body, along with 12 % body fat loss. Prior to this, she'd been dieting for many years and never before achieved such wonderful results. Many others had similar stories to share, reporting their successful weight loss with no portion control, pills, or potions. For instance, Dani Asselin lost 7 inches and 4.2 pounds in two weeks, while Karen Rodriguez lost 6.4 pounds in just one week. In another success story, Denise Marino Turner who lost 8 pounds mentions that in addition to workouts, meal planning is her number one battle and that the right mindset has to kick in to achieve success. You can see her amazing results for yourself below! Do Metabolic Workouts Work: The Verdict Yes, metabolic workouts really work, and hundreds of women across the world have experienced their benefits. According to the American College of Sports Medicine, metabolic workouts done in the right way keep your body temperature a little higher than normal, making your heart and lungs work better. They also promote the secretion of the fat-burning hormone, irisin, which keeps your fat burning for 24 to 48 hours or more after the workout, expediting your results. » Reach your weight loss goals by combining metabolic workouts with MetaBoost