5 Reasons MetaBoost Connection Really Works for Women Over 40
Updated April 18, 2023.
Created by Meredith Shirk, a certified personal trainer and weight loss and fitness nutrition specialist, MetaBoost Connection is a complete nutrition program specifically tailored for women over the age of 40. The program originated from the creator's realization that men and women can’t have a generic, one-size-fits-all nutrition program.
MetaBoost Connection and Hormonal Changes
As women over 40 undergo hormonal changes so different from what they experience in their 20s and 30s, it's a completely different ball game compared to men. What these women need is a program that specifically addresses their problems, such as sluggish metabolism, inflammation, hormonal imbalance, and a clogged detox system.
MetaBoost Connection uses superfoods and specific exercises aimed at women over 40. The program has ‘metainfluencers’ that boost metabolism—these superfoods can increase your metabolism by 15–30%.
» See the various health benefits of a fast metabolism
5 Best Reasons MetaBoost Connection Works
- Does not give generic advice
- Based on scientific evidence
- Rely on natural suggestions
- Effective exercise programs
- Easy to incorporate into your lifestyle
1. Doesn't Give Generic Advice
MetaBoost Connection isn't about eating less and working out more—the age-old recipe for weight loss, the calorie-deficit diet, can’t work for everyone. Women in their 40s especially struggle with hormonal imbalance, undergoing changes in the body with every decade that affect metabolism.
For example, women in their 20s have their bodies preparing them for childbirth. There's no inflammation, and the body’s detox system keeps the body in A1 condition, along with a pretty high metabolism. When a 20-year-old is on a 2000-calorie diet, the body will use as much as 1500 calories for its natural functioning, while the remaining 500 calories are used for exercise and non-exercise work. They have a good set of muscles, less fat, and high resting calorie burn.
However, these statistics gradually change with age—every year after the age of 30, women start losing 3–8% of metabolism-boosting muscle tissue. This means that if a woman in her 40s is still on a 2000-calorie diet, her body will use only 1200 calories for normal metabolic functions.
With the same token, women in their 60s will need only 980 calories of the 2000 calories for sustenance, leaving the body with a whopping 1000 calories a day to burn—and if you're not doing anything about it, you end up gaining weight.
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2. Based on Scientific Research
What makes MetaBoost Connection special is its authenticity, as the program is the result of years of research and hard work. The ideas outlined are tried and tested, and Meredith’s clients testify that with aplomb. In fact, the results are staggering, with weight loss ranging from about 7–10 pounds a week, followed by inch loss and no gaining the weight back.
Meredith found the problem areas, the notorious 4 Ls women in their 40s struggle with—lower belly fat, love handles, lifted butt, and loose arms. In most cases, your hormones are to blame for these common issues.
High insulin leads to stubborn belly fat, high estrogen results in fat thighs and legs, and insufficient testosterone is responsible for loose and fat arms. Now, with the added problem of increased inflammation, you face a weight loss plateau.
MetaBoost Connection addresses these needs and works its magic—with its varied detoxifying foods, anti-inflammatory foods, and specific exercises, the program helps regain the body's metabolism.
3. Rely on Natural Suggestions
MetaBoost Connection doesn't give you any pills or any other artificial substances that suppress your hunger. It doesn’t ask you to skip meals and go through the terrible ordeal of hunger all the time.
The program uses only natural ingredients known to be effective for centuries that help increase metabolism and burn more calories.
Some examples of natural ingredients the program relies on include the following:
- Flaxseed: Contains lignans with phytoestrogens that mimic the hormone estrogen and naturally promote hormonal balance. They're high in polyunsaturated fatty acids and alpha-linolenic acid, which help reduce inflammation naturally, as well as antioxidants that stimulate the detox system. The fibers in flaxseed help metabolism by increasing energy, reducing fat, and improving glucose levels.
- Ginger root: Helps decrease inflammation, stimulates digestion, and suppresses your appetite naturally. Ginger increases your metabolism by 20% and contains 40 antioxidants.
- Lentils: Rich in complex carbohydrates that boost metabolism and help burn body fat. They're high in magnesium, which helps combat inflammation, while the folic acid in lentils helps balance the hormones. The antioxidants in lentils protect you from dangerous free radicals and improve your detox system.
- Avocados: Contain healthy fats that increase your metabolism. The monounsaturated fatty acids in avocados lower inflammation, while the beta-sitosterol avocados are loaded with can affect blood cholesterol and reduce stress hormones.
- Cinnamon: The metabolic powerhouse that brings positive changes at the cellular level.
When taken in the right order and quantity, these meta-influential superfoods can unlock your metabolic potential and naturally trigger dormant cells that bring changes in the body from the core.
4. Effective Exercise Programs
MetaBoost also has an exercise program to complement the diet, and together they bring the required change.
The ‘Metabody’ exercise program is all about power and precision—these are very easy-to-do moves that target the notorious L’s mentioned earlier. Considering the age it's meant for, the exercise is low impact but has had effective results for almost everyone who's tried the program around the world.
» Learn whether you can lose belly fat in 30 days
5. Easy Incorporation Into Your Lifestyle
MetaBoost Connection isn't a quick fix, it's an overall lifestyle change. Many women undergoing this program have seen visible changes that have completely changed their life.
Some of the reported experiences of women who've tried the program testify that many of these women lost more weight in a month than ever before. Pilates, boot camps, extreme diet change, running, spinning—nothing helped them achieve the weight loss they desired the way Meredith’s program did, making them firm believers in the program.
With some reporting losing as much as 40 pounds and 26 inches from all over the body, each and every woman on this program talks about how easy it is to incorporate into their daily lifestyle without making many changes.
MetaBoost Connection also looks into other potential problems that arise after crossing the 40 mark, like changes in bone density, unintended pregnancy, perimenopause and menopausal weight, insulin resistance, increased risk of cancer, etc.
» Boost your metabolism and lose weight with the right superfoods
Why the MetaBoost Connection Really Works
The MetaBoost program focuses on consuming the right foods rather than simply eating less. With a one-time fee for MetaBoost, you gain access to various metabooster programs, including MetaBalance and MetaFlush.
The MetaBoost diet plan PDF, available for download from your member dashboard, contains numerous easy and delicious recipes.
The program begins with a 24-hour MetaBoost Metabolic Flush, utilizing the 5 metabolic superfoods in the MetaBoost fat flush recipes to kickstart your metabolism and eliminate fat, toxins, and impurities from your body.
Following this, the Metaboost Belly Blaster includes three days of MetaClean and seven days of MetaSlim plans. The Metainfluencer meal plans accelerate weight loss by incorporating ingredients like avocados, kale, and wild salmon. Metaboost shopping lists are provided with each PDF, ensuring convenience when preparing meals. For example, the MetaSlim is a Metaboost 7-day meal plan, and the shopping lists are provided before the recipe section starts.
You might also be curious about MetaBoost power shots—elixirs designed to flush toxins, aid digestion, and boost immunity and metabolism. To see the effectiveness of this program, take a look at the MetaBoost reviews.
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