Home workout

Posts and articles about Home workout
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Anju Mobin

No Gym Required: The Benefits of At-Home Workouts

No gym? No problem! You don't need to spend hours in a gym to lose weight and tone your figure. There are many workouts you can do right at home to achieve your...

Community
Do I need to wear shoes when working out at home?

I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out from home. Does it really matter ...

Blog

Anju Mobin

5 Effective At-Home Exercises for Boosting Endurance

Are you out of breath when walking up the stairs? Do you feel winded when working out? These may be signs that you need to improve your fitness and endurance le...

Community
Is the S.I.T. workout plan by One & Done suitable for pregnant women?

I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better ada...

Community
Is it safe to use One & Done if I have chronic heart disease?

I was recently diagnosed with chronic heart disease and want to stay in shape. My doctor has given me blood thinners, but I still want to exercise regularly. My...

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Can the exercises in One and Done be tailored to older people?

My father is in his sixties and wants to begin his fitness journey. He intends to start working out at home before returning to the gym. I recently suggested th...

Community
Do I need to consult my doctor before beginning One & Done workouts?

My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do ...

Community
Is One & Done ideal for increasing stamina and endurance?

I've been out of form for a long time and wish to get back into shape. I try running, but I need help to go. Before running, my friend suggested I try working o...

Community
Do I need to add weights to my S.I.T. workouts to burn more fat?

Running has helped me become more active since entering menopause. I've noticed that I'm losing weight, but it's been a slow process. I've been looking for a ho...

Community
Can I use my furniture to help do S.I.T. workouts?

I want to resume my fitness training, but I've lacked the confidence to join my local gym. I lead a hectic life working from home and want to start a fitness pr...

Community
Can following One & Done's Keto reset diet help me sleep better?

I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. My doctor advised me to start ex...