Does Creatine Burn Belly Fat?
Creatine helps build muscles that increase metabolism and fat-burning, but can it burn belly fat? Find out here.
Updated May 25, 2023.
Belly fat is closely associated with a higher risk of diseases, including diabetes and heart disease. Losing belly fat reduces the dangerous visceral fat accumulated around organs in the abdominal cavity, promoting better overall health.
Healthy food, regular workouts, managing stress, and proper hydration are some ways to reduce unwanted body fat, but supplements like creatine can also aid your weight loss journey. While creatine doesn't directly burn belly fat, it helps build muscles that increase metabolism and fat-burning. Here‘s how you can use creatine to reach your fitness goals.
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How Does Creatine Work?
Creatine is a metabolic booster that helps tone your body. It's a performance-enhancing supplement that improves strength. According to research, creatine supplements can enhance high-intensity exercise performance by up to 15%, making creatine the ideal supplement for short but intense workouts such as the One and Done Workout.
Research also suggests creatine supplements speed up your recovery time between bouts of intense exercise, improving your exercise frequency and helping you build lean muscle mass. As muscle tissue naturally burns more calories than fatty tissue, taking creatine can help you lose weight much faster. When it comes to properly taking creatine, keep the following in mind:
- It's recommended to consistently take 3g of creatine daily for 28 days to saturate your muscles with creatine. However, bodybuilders usually opt for creatine loading.
- Creatine loading involves taking 20–25g of creatine for 5 to 7 days to reap maximum benefits from taking creatine supplements.
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Avoid Belly Fat Through Healthy Choices
Although creatine supplementation increases muscle endurance and strength, enabling you to exercise with the right intensity to burn more fat, it doesn't directly burn belly fat.
However, as you add more physical activity to your lifestyle, your metabolism increases, and the body burns off more calories, shedding off those extra pounds around your belly. When you combine exercise with the right diet, the results are outstanding.
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