Fat-Blocking Code: What It Is & How It Affects Your Body
Updated May 5, 2023.
Losing body fat is no easy task—with so many trending diets contradicting each other, it's no wonder our weight keeps yo-yo-ing. However, the basics of fat loss are pretty simple—we need to block the fat from being stored in our body and burn the fat that's already there. And that’s what the fat-blocking code is all about.
Regulating your carb intake and overcoming leptin resistance are the two main keys of the fat-blocking code. This helps reprogram your body to outfox your metabolism and burn more fat instead of storing them.
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What Is Fat Blocking?
Our bodies are designed to store extra energy in the form of body fat to resist starvation, which makes losing those unwanted pounds quite challenging. Fat blocking refers to blocking fat from getting stored in the body, as you want to reduce fat absorption as much as possible and prevent it from getting stored as body fat.
In comparison, fat burning is more about encouraging the mobilization of stored fat and burning it for energy.
How Does the Fat-Blocking Code Work?
The fat-blocking code works by making your metabolism burn up the stored fats and even the calories being consumed to prevent them from being stored as body fat. Leptin and carbs are the two main factors in achieving fat blocking, and this is how it works:
- The key to fat-blocking code is overcoming leptin resistance by regulating your carb intake, which must be reduced to deplete your glycogen stores.
- You need to eat adequate protein-rich meals to protect your muscles and level out blood sugars.
- An energy deficit needs to be created by regulating calorie intake and boosting metabolism.
Factor #1 — Carbohydrates
Our bodies use both carbs and fats for fuel, but to lose weight, we need to encourage our bodies to burn fat instead of carbs. To block fat storage, you need to drastically cut down on your carb intake, especially on carbs with a high glycemic index. We also need to get the body to break down carbs at a much slower pace, so we need to regulate our carb consumption to avoid starchy vegetables like potatoes and go for the more fibrous ones such as broccoli and cauliflower.
Some carbs are stored in our body as glycogen, so you must first deplete glycogen to dip into your fat stores. Once all carb sources in the body have been used up, the body will start burning fat for fuel. It starts with the fat from your diet before moving on to the stored fat. The higher the metabolism, the faster the fuel is burned, so focus on lowering carb intake while boosting metabolism.
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Factor #2 — Leptin
Leptin is known as our starvation hormone that's produced by fat cells. When leptin levels are low, the brain gets the message that you're starving, so it reduces metabolism to minimize calorie burn and focuses on storing up as many calories as possible. On the other hand, when leptin is high, it signals the brain to stop storing fat and burn it instead, boosting your metabolism and curbing your appetite. So, the higher the leptin, the less hungry you'll be.
But despite high leptin levels, many people have a sluggish metabolism and hunger cravings. This occurs due to leptin resistance, a condition in which the brain doesn't acknowledge the signals leptin sends and continues to hoard fat. So, more leptin isn't the answer—we need to improve leptin sensitivity to lose fat effectively.
Is Fat-Blocking Code Safe?
Fat blockers are supplements that usually come in the form of pills or powders and are generally safe for consumption.
However, some general side effects of fat blockers include nausea, headaches, fluctuating blood pressure levels, anxiety, insomnia, and even liver damage. Depending on the formulas and ingredients used in the fat blocker you take, they may also interact with your medications if you're taking any. So, if you have any medical issues, it's best to consult a doctor before taking any fat blocker supplements.
Block Fat Out of Your Life
Our bodies are designed to expect and overcome famine. The body conserves as much energy as possible in the form of body fat and is very reluctant to give it up, making weight loss no easy task. However, regulating carbohydrate intake is key to blocking fat storage and accomplishing your weight loss goals easier.
Once we get fat, we also tend to develop leptin resistance, which also promotes fat storage and halts weight loss. Even if your leptin levels are high enough, the brain is unable to recognize the signal to suppress appetite, stop food intake, and start burning stored fat. Luckily, fat-blocking supplements usually have a combination of ingredients that boost your leptin sensitivity, making storing fat easier to prevent and facilitating your weight loss.