Viewing 15 topics - 301 through 315 (of 324 total)
TopicStarted ByPostsFreshness
 
All the right things

 

Laurelmartin

6 9 years ago
Elliptical or treadmill

 

lckychrm914

6 9 years ago
small steps

 

Support

11 9 years ago
Fighting Back

 

slgriepens

7 9 years ago
physical restrictions

 

fahdutnik

18 9 years ago
When not to exercise

 

KildareJim

1 9 years ago
Wheelchair User.

 

Nain

3 9 years ago
Home exercise suggestions?

 

rodasbee

5 9 years ago
Positive thinking

 

Overall

2 9 years ago
Hate Exercising – help!!

 

nimiweh

3 9 years ago
Lets get this party started!!!

 

Nana19967

1 9 years ago
Help

 

welldone

3 9 years ago
weights

 

lckychrm914

2 9 years ago
walking 13.1 on saturday

 

tacsee23

2 9 years ago
Where to put the keys when running

 

Clay

7 9 years ago

Fitness

  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Gwendolyn62

    I'm so glad that I read this,because I have a 25 yr old daughter with special needs and since the pandemic she been stuck in the house and all we been doing is eating out or cooking big meals and she has gain over 20 lbs in the last 2 yrs and she's says that she feels heavy.So I know that she and I should lose some weight.I'm so glad that I founded out about ya'll.But I'm having a problem understanding the whole concept of the program.Please help us learn what to do.Thanks

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  • Ossie-Sharon

    Hi, cecip711, and welcome. We are happy to help you as much as we can. I hope you find the menus provide adequate guidance for portion control, and you can get an extra edge (especially over sweets) with a natural aid like PrebioThrive (https://cutdowncravings.com/?n=aff). In addition, try keeping tempting foods out of your environment, and just prepare enough food for single servings so that leftovers don't call to you.

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