Viewing 12 topics - 316 through 327 (of 327 total)
TopicStarted ByPostsFreshness



2 9 years ago
walking 13.1 on saturday



2 9 years ago
Where to put the keys when running



7 9 years ago
Fitness challenge!



3 10 years ago
how to tell how I am doing



5 10 years ago
Fat Burners



1 10 years ago
Conscientious at Work


Plein d espoir

2 10 years ago
Outdoor exercise that's not hard on the knees



9 10 years ago
Alternative workout for bike riding



5 10 years ago
Durable Equipment



3 10 years ago
Recuperating after intense exercise



4 10 years ago
Best affordable fitness gear



3 10 years ago



    I found the link for the app on my iPad but the link won’t open. Please advise

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  • Delgado53

    HI, just joined. I am 69, office job, so tired when I get home its hard not to take a nap before going to bed! Sweets always at work, someone brings donuts, cake, candy, snacks! Need to work on some major self decipline.

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  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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