Viewing 9 topics - 316 through 324 (of 324 total)
TopicStarted ByPostsFreshness
 
Fitness challenge!

 

rawanntrim

3 9 years ago
how to tell how I am doing

 

KIRK

5 9 years ago
Fat Burners

 

silasb378

1 9 years ago
Conscientious at Work

 

Plein d espoir

2 9 years ago
Outdoor exercise that's not hard on the knees

 

Stevie

9 10 years ago
Alternative workout for bike riding

 

Jeremy

5 10 years ago
Durable Equipment

 

April

3 10 years ago
Recuperating after intense exercise

 

Leonard

4 10 years ago
Best affordable fitness gear

 

Ossie-Sharon

3 10 years ago

Fitness

  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

    Go to this topic
  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

    Go to this topic
  • Gwendolyn62

    I'm so glad that I read this,because I have a 25 yr old daughter with special needs and since the pandemic she been stuck in the house and all we been doing is eating out or cooking big meals and she has gain over 20 lbs in the last 2 yrs and she's says that she feels heavy.So I know that she and I should lose some weight.I'm so glad that I founded out about ya'll.But I'm having a problem understanding the whole concept of the program.Please help us learn what to do.Thanks

    Go to this topic
  • Ossie-Sharon

    Hi, cecip711, and welcome. We are happy to help you as much as we can. I hope you find the menus provide adequate guidance for portion control, and you can get an extra edge (especially over sweets) with a natural aid like PrebioThrive (https://cutdowncravings.com/?n=aff). In addition, try keeping tempting foods out of your environment, and just prepare enough food for single servings so that leftovers don't call to you.

    Go to this topic
  • Fitness forum

You must be logged in to create new topics.