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TopicStarted ByPostsFreshness
Best exercise for weight loss



2 1 year ago
calories per day



11 1 year ago
New — Trying to understand



7 1 year ago



2 1 year ago
Bad Knees



19 2 years ago
Intermittent Fasting Fitness Ideas and Guide



3 2 years ago



2 2 years ago



2 2 years ago
exercise and my plan meals

13 2 years ago
Amount of Carbs for working out



2 2 years ago
Making same meals for dinner and lunch



2 2 years ago
What can i do?



2 2 years ago



7 2 years ago
Fitness challenges



48 2 years ago
intermitent fasting



4 2 years ago


  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Gwendolyn62

    I'm so glad that I read this,because I have a 25 yr old daughter with special needs and since the pandemic she been stuck in the house and all we been doing is eating out or cooking big meals and she has gain over 20 lbs in the last 2 yrs and she's says that she feels heavy.So I know that she and I should lose some weight.I'm so glad that I founded out about ya'll.But I'm having a problem understanding the whole concept of the program.Please help us learn what to do.Thanks

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  • Ossie-Sharon

    Hi, cecip711, and welcome. We are happy to help you as much as we can. I hope you find the menus provide adequate guidance for portion control, and you can get an extra edge (especially over sweets) with a natural aid like PrebioThrive ( In addition, try keeping tempting foods out of your environment, and just prepare enough food for single servings so that leftovers don't call to you.

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