Viewing 15 topics - 16 through 30 (of 327 total)
TopicStarted ByPostsFreshness
 
Hello from Australia

 

EstherLibra

6 1 year ago
Personalized Plan

 

rrjones

2 1 year ago
Newbie here

 

Lolaka

2 1 year ago
Best exercise for weight loss

 

anmatecson

2 2 years ago
calories per day

 

Jazzijo2

11 2 years ago
New — Trying to understand

 

Grandmimi

7 2 years ago
hi

 

isab25081601

2 2 years ago
Bad Knees

 

Celadia

19 2 years ago
Intermittent Fasting Fitness Ideas and Guide

 

ivieiwuoha

3 2 years ago
Fitbit

 

Suestrem

2 2 years ago
Vitamins

 

Loopylisa6

2 2 years ago
exercise and my plan meals

 

lynnsingsyoga@gmail.com

13 2 years ago
Amount of Carbs for working out

 

JoyBrown5

2 2 years ago
Making same meals for dinner and lunch

 

Selkins1

2 2 years ago
What can i do?

 

RWVERNA94

2 2 years ago

Fitness

  • CELTICMG

    I found the link for the app on my iPad but the link won’t open. Please advise

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  • Delgado53

    HI, just joined. I am 69, office job, so tired when I get home its hard not to take a nap before going to bed! Sweets always at work, someone brings donuts, cake, candy, snacks! Need to work on some major self decipline.

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  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Fitness forum

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