Viewing 15 topics - 16 through 30 (of 286 total)
TopicStarted ByPostsFreshness
 
Expectation questions:

 

spesta

4 7 months ago
Just started

 

Noza

22 7 months ago
Spinal Surgery

 

thibeaur

3 7 months ago
what type of evercise

 

jab1952

3 8 months ago
Am on bed rest – Doctor’s orders

 

lamason5424

2 9 months ago
Functional Fitness

 

ayche

3 10 months ago
Calorie Count

 

Speckies

2 11 months ago
Progress Meter

 

laelsey33

2 1 year ago
weight

 

sidikiti

10 1 year ago
Under active thyroid

 

Deni236

6 1 year ago
Is it best to eat before and after a work out

 

poogie2000

2 1 year ago
New member

 

paulsfit

58 1 year ago
rowing machine

 

craftergranny2004

2 1 year ago
Exercises

 

cathylchilds

3 1 year ago
Running + Caloric intake

 

abel2sing

2 1 year ago

Fitness

  •  lesjarokeeburmese

    Everything on the Forum seems years a go - but Incase there is still anyone looking at this Forum - you don't need to buy videos of Chair exercises you can do them on U TUBE free also Chair Yoga

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  •  Ossie-Sharon

    Hi, russel3judymcd. Is that a progress report? Do you have questions?

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  •  Ossie-Sharon

    Hi, lesjarokeeburmese. It is best to cut back on the starchy carbohydrates in your plan, in whatever meal they might be. Protein, produce, and good fats are important for your healing.

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  •  lesjarokeeburmese

    I go to Hydro Therapy - and do some chair exercises - can not exercise stood up as knees hurt too Much - -I am now on week three - yet again can not move to week three on my Food plan - bit disheartened as this week only lost 1/2 pound - do you think I should cut back on the number of snack a day?

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