Viewing 15 topics - 31 through 45 (of 327 total)
TopicStarted ByPostsFreshness
 
Beginner

 

Zlindsey

7 2 years ago
Fitness challenges

 

Ossie-Sharon

48 2 years ago
intermitent fasting

 

joseph1983

4 2 years ago
BEGINNER

 

LoveMe1025

6 2 years ago
My First day tomorrow

 

tracey3778

4 2 years ago
Menus

 

Carly83

2 2 years ago
Beginner

 

mjbielecke

7 2 years ago
Treadmill and bike

 

Melia09

2 2 years ago
New Person

 

msdana

2 2 years ago
new member

 

jlynncarter

11 2 years ago
On The Road Trucking Recipes

 

JessicaStuhr

2 3 years ago
Beginner

 

MamaBird4

2 3 years ago
Newbie

 

Denise1970

2 3 years ago
Motivation

 

sherlangle

2 3 years ago
Heart op

 

Huwa

3 3 years ago

Fitness

  • CELTICMG

    I found the link for the app on my iPad but the link won’t open. Please advise

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  • Delgado53

    HI, just joined. I am 69, office job, so tired when I get home its hard not to take a nap before going to bed! Sweets always at work, someone brings donuts, cake, candy, snacks! Need to work on some major self decipline.

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  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Fitness forum

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