Viewing 15 topics - 31 through 45 (of 324 total)
TopicStarted ByPostsFreshness
 
BEGINNER

 

LoveMe1025

6 2 years ago
My First day tomorrow

 

tracey3778

4 2 years ago
Menus

 

Carly83

2 2 years ago
Beginner

 

mjbielecke

7 2 years ago
Treadmill and bike

 

Melia09

2 2 years ago
New Person

 

msdana

2 2 years ago
new member

 

jlynncarter

11 2 years ago
On The Road Trucking Recipes

 

JessicaStuhr

2 2 years ago
Beginner

 

MamaBird4

2 2 years ago
Newbie

 

Denise1970

2 2 years ago
Motivation

 

sherlangle

2 2 years ago
Heart op

 

Huwa

3 2 years ago
Weigh yourself

 

Mima09

5 3 years ago
Increasing Exercise

 

MichelleLee63

6 3 years ago
Bad knees

 

margr

34 3 years ago

Fitness

  • Sharon2022

    Hello Everyone, I am really looking for support with coping with menopause and the emotional changes I have been experiencing. I did start taking Amberen for the last 3 months and it has helped me to regain some stability and decrease the night sweats. I am grateful for that. It was mainly to help with the emotional roller coaster I was experiencing and crying too! No one had warned me about the emotional side of this journey. So far this has decreased a lot of the symptoms!

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  • Ossie-Sharon

    Hi, Gwendolyn62. You can read up on the concept of the program in the main program, which you can access in the "My Guides" area (link in the toolbar near the top of each site page). To right-size portions for your daughter based on your menu, you are welcome to provide her height and weight, and I can make that calculation for her.

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  • Gwendolyn62

    I'm so glad that I read this,because I have a 25 yr old daughter with special needs and since the pandemic she been stuck in the house and all we been doing is eating out or cooking big meals and she has gain over 20 lbs in the last 2 yrs and she's says that she feels heavy.So I know that she and I should lose some weight.I'm so glad that I founded out about ya'll.But I'm having a problem understanding the whole concept of the program.Please help us learn what to do.Thanks

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  • Ossie-Sharon

    Hi, cecip711, and welcome. We are happy to help you as much as we can. I hope you find the menus provide adequate guidance for portion control, and you can get an extra edge (especially over sweets) with a natural aid like PrebioThrive (https://cutdowncravings.com/?n=aff). In addition, try keeping tempting foods out of your environment, and just prepare enough food for single servings so that leftovers don't call to you.

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