Can You Really Lose Belly Fat in 30 Days?
Belly fat not only impacts your appearance and confidence but also increases the risk of numerous health issues. Learn if you can lose belly fat in 30 days!
Updated May 7, 2023.
Belly fat not only impacts your appearance and confidence—this type of fat deposit surrounds your internal organs, increasing the risk of numerous health issues.
If you set your mind to it, the days of body shaming, difficulty fitting into your favorite dress, and people asking if you're pregnant can all finally be in the past.
Achieving this doesn't have to be difficult, as there are easy principles you can employ to reach your goal. The steps are easy enough, but consistency is the key to success.
Here's what you need to do, and it's definitely more than just eating right.
Work at Working Out
Do exercises that are core-focused and use multiple muscle groups simultaneously. Adding a HIIT component to your work out will help you burn more calories and elevate your heart rate, leading to significant fat loss, along with improvements in glucose tolerance.
However, it may not always be possible to hit the gym, so here are some HIIT compound exercises that don't require any equipment.
Start with push-ups—do modified push-ups or even wall push-ups if you find this difficult. Squats, lunges, floor jumps, kick outs, V-ups, and full sit-ups are some exercises to add to your list. Do easy versions and fewer reps till you can handle more. Build up slowly and do more as you get stronger and more flexible.
» Find out if sit-ups can help burn belly fat
Healthy eating holds the key to losing belly fat. Yes, you heard that right! The idea is to encourage your body to block fat storage and get it to burn fat instead. You can do so through the following:
- Intermittent fasting
- Low-carb diet
- Foods that increase your metabolic rate
- Coconut oil or MCT oil to advance your fat burning
- No sugar or any sugar alternatives
- No juices, sugary drinks, refined food, or any other junk foods
» See why eating healthy with the MetaBoost Connection works
Sleep More, Stress Less
Did you know 98% of fat burning occurs while you're sleeping? This is because the growth hormone that helps burn fat is activated at night.
However, stress can stop this hormone, and it also releases cortisol, which not only increases your blood sugar but also drives the storage of fat to your midsection.
Breathing exercises, physical activity, adaptogens, acupressure, etc. are some of the ways to reduce stress.
Take the Right Steps to Lose Belly Fat in a Month
Nothing can be achieved without dedication and hard work. So, instead of constantly changing your routine, have a solid plan and work accordingly. If you consistently apply the strategies mentioned above, you can really lose those extra pounds around your waist in just 30 days.
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