How often should I weigh myself?

Asked a year ago

I'm 41 and I just started doing the one and done program a few weeks ago. I was wondering how often I should be weighing myself. I’m excited about seeing progress but I don’t want to get too ahead of myself. Should I weigh myself every day, once a week, or some other frequency?

Weighing yourself Weight Weight loss Tracking progress

Ty Gray

Thursday, April 13, 2023

How often you weigh yourself will depend on individual preference. However, you must be aware that factors such as water retention, hormonal changes, and digestion can make your weight fluctuate daily, making it difficult to track your progress daily. Instead of tracking weight loss alone, checking how your cloth fits may be an ideal way to monitor progress. You may also plan to stay consistent with your routines for the long term.