Special diet

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Is it safe for elders to begin the One & Done Keto diet?

I recently turned 65 and want to stay as active as possible for as long as possible. I still need to get stronger to begin lifting weights. A friend recommended...

Community
Does the One & Done program need special diets to get the best results?

Working from home has made me gain weight. In between tasks, I frequently snack. I plan to improve my fitness with a simple, effective exercise routine. Since I...

Community
Do I have to drink detox smoothies if I'm on the One & Done program?

I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested we try One & Done. I was resear...

Community
Is it safe to start One & Done's Keto reset diet if I am diabetic?

I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I n...

Community
Will the Metaboost flush diet help me feel more energetic?

I turned 50 recently, and I've noticed that I'm less motivated to do anything, especially exercise. I want to start a new fitness phase but lack energy or motiv...

Community
Should I change my diet to achieve better results with the Metaboost connection system?

I just signed up for the Metaboost connection plan, and I like how it's tailored to my body. However, I haven't changed my diet to match the new program. I'm st...

Answers

Anju Mobin

5 Foods to Lubricate Knee Joints & Naturally Increase Synovial Fluid

When the synovial fluid in the joints is low, it leads to joint stiffness and other complications such as osteoarthritis. A thick liquid with an egg white-like ...

Community
Do I need to change my diet to get better results from the One & Done program?

My mom convinced me to join the One and Done program. I have been enjoying the quick exercises right before I start my day. However, I haven't made any changes ...

Community
This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you can get for free on the internet. You guys are going to have to go to your bank or credit card companies and show the emails where you asked to cancel, then do CHARGEBACKS for all of the charges from that date forward. Also change your card information so they can stop these fraudulent practices and not steal more money from innocent people!!

This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you ...