Aged body type

Posts and articles about Aged body type
Community
Is it true that you can lose muscle as you get older? Answers welcomed!

So I've been wondering about this question for a while and wanted to hear someone's thoughts! Do we lose muscle as we age? It seems like as we get older, our bo...

Community
Do I need to start thinking about changing up my exercise routine as I age?

I've been following the same exercise routine for years, but now that I'm in my 50s, I'm wondering if I should make some changes! Does anyone have any tips for ...

Community
Can the One and Done workouts help reduce my belly fat?

I've heard a lot about the One and Done workouts and I'm wondering if they can help me reduce my belly fat. I’m a 46 year old woman and my belly fat has been di...

Community
Can exercise help with bone density?

I’m 46 and I have been with the one and done program for a bit now. As I grow older, I know my bone strength is not the best, and was wondering if regular exerc...

Community
Will the One & done workouts help tone my arms?

Hi. I am a 47 year old woman. I am interested in doing these workouts and I wanted to know if the exercises would help tone my arms. I am getting older and I mi...

Community
Does exercise help you look younger

I've heard that regular exercise can help you look younger, but I'm not sure if that's just a myth or if there's any truth to it. Can it really help?

Community
Can exercise help with decreasing the risk of falls?

I’m 50 years old and I have been doing the one and done exercises regularly. I was curious about something I heard from my co-worker: Can regular exercise help...

Blog

Anju Mobin

7 Factors That Make It Harder to Lose Weight After 40

Losing weight is tough at any age. No one wants to give up their favorite desserts or work out every day, but aging makes things even more difficult—once you cr...

Community
Can I improve my mobility by doing One and Done's S.I.T. exercises?

I recently got out of the hospital after a lengthy stay. I have been in bed mostly and lost most of my lower body strength, mobility, and balance. I'm not too f...

Community
Does One & Done's SIT plan include dangerous high-impact activities?

I had hip replacement surgery last year and want to improve my lower-body fitness. My brother suggested going to the gym, but I'm afraid of doing dangerous high...

Community
Is it necessary to warm up and cool down before doing S.I.T. exercises?

I recently discovered One & Done's 7-minute workouts. I have a hectic schedule, and this plan fits perfectly into it. I'm looking forward to losing weight and t...

Community
Is the meta boost connection system safe and suitable for older women?

My mother recently turned 67 and has been inactive for some time. I want to get her in shape so she can spend more time with her grandchildren. I was looking in...

Community
Will the Metaboost connection produce a workout plan suited to my body type?

I recently became a grandmother, and I've been looking forward to losing some weight so I can play with my grandchildren. I've been inactive for a long time and...

Answers

Anju Mobin

5 Foods to Lubricate Knee Joints & Naturally Increase Synovial Fluid

When the synovial fluid in the joints is low, it leads to joint stiffness and other complications such as osteoarthritis. A thick liquid with an egg white-like ...

Community
This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you can get for free on the internet. You guys are going to have to go to your bank or credit card companies and show the emails where you asked to cancel, then do CHARGEBACKS for all of the charges from that date forward. Also change your card information so they can stop these fraudulent practices and not steal more money from innocent people!!

This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you ...