Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
I need advice! How do I get back on track with my fitness?
I need some advice! I’m 40 and I just had a baby a few months ago. I was already doing the one and done exercises but after havingAsked a year ago
1
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601
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Is it better to workout in the morning or evening?
I want to start doing the 7 minute one and done workouts but I'm not sure what time is the best to work out. I know a lot of my frAsked a year ago
1
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1.4k
Views
Will the One and Done Program help me maintain my weight?
I am a 48 year old woman and I am looking for workouts that can help me healthily maintain my weight. I know once you start gettinAsked a year ago
1
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486
Views
Can I still workout while I’m injured?
I have been doing the one and done program for a few months now and I enjoy them! I recently sustained an injury at work and I'm wAsked a year ago
1
Answers
597
Views
Are muscle cramps normal during exercise?
I’m 47 and I started getting back into fitness using one and done. I love the workouts but sometimes I get muscle cramps during thAsked a year ago
1
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1.4k
Views
Can exercise help alleviate menopause symptoms?
I want to start working out with one and done and I was curious about whether the workouts can help alleviate some of the symptomsAsked a year ago
1
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918
Views
How can I stay motivated to exercise regularly?
Hello! I’m a 40 year old woman and I have been doing the one and done workouts for a month now. My problem is that I have been strAsked a year ago
1
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547
Views
Can the One and Done workouts help reduce my belly fat?
I've heard a lot about the One and Done workouts and I'm wondering if they can help me reduce my belly fat. I’m a 46 year old womaAsked a year ago
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986
Views
Are the One and Done workouts good for maintaining fitness levels?
I'm a middle-aged woman who is interested in maintaining my fitness levels as I age. I know once we start getting older it can staAsked a year ago
1
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1.1k
Views
How often should I weigh myself?
I'm 41 and I just started doing the one and done program a few weeks ago. I was wondering how often I should be weighing myself. IAsked a year ago
1
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1.1k
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