Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Do you need to stop eating after 6pm to lose weight?
I'm a 27 year old woman. I'm trying to lose weight and feel better about my body. I've heard that it's better to stop eating afterAsked a year ago
1
Answers
1.2k
Views
Can I still exercise while fasting?
I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one anAsked a year ago
1
Answers
1.2k
Views
Is working out 7 minutes a day enough to make a difference?
I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'Asked a year ago
1
Answers
1.4k
Views
Does not eating protein slow down my metabolism?
I am in my early 30s, and I have noticed that my metabolism is a bit slow. My dad suggested that it might be because I don't eat aAsked a year ago
1
Answers
1.2k
Views
Can you combine the One & Done program with other workouts?
My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far. We were wondering whether it's Asked a year ago
1
Answers
890
Views
How many rest days do I need when exercising?
I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pAsked a year ago
1
Answers
782
Views
Is it better to have breakfast before or after a workout?
I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout aAsked a year ago
1
Answers
1.5k
Views
Is it better to stretch before or after a workout?
I started doing the one and done program a few days ago and I'm loving it! I did have one question about stretching though. Is it Asked a year ago
1
Answers
1.1k
Views
Do I need to wear shoes when working out at home?
I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out froAsked a year ago
1
Answers
674
Views
Do you need to sweat a lot to burn more fat?
I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouAsked a year ago
1
Answers
1.1k
Views
Related Articles
Recent Posts
Anju Mobin