Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Can regular exercise help lower cholesterol?
Hey, y'all! So, I'm a 45-year-old woman and I'm wondering if working out can actually help lower your cholesterol. I Have heard soAsked a year ago
1
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807
Views
Will the one and done exercises help me lose face fat?
I’m 38 and I want to start doing the one and done exercises. Will the exercises help me lose my face fat? I have a chubby face andAsked a year ago
1
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772
Views
Is it ok to reward yourself after a workout?
I’ve been doing the one and done program for 2 weeks now and everything has been going well. I’m a big fan of chocolate so I rewarAsked a year ago
1
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858
Views
Is it normal to gain weight while exercising?
Hello! I’m 55 and I have been exercising with one and done for a few months now. I have been seeing some great progress but when IAsked a year ago
1
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500
Views
Can exercise help with bone density?
I’m 46 and I have been with the one and done program for a bit now. As I grow older, I know my bone strength is not the best, and Asked a year ago
1
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928
Views
Can I exercise while sick?
I’ve been sick with a slight cold for the last week and I have not been exercising as much. I miss working out and was wondering iAsked a year ago
1
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1.2k
Views
Does exercise help with cognitive function?
I’m 50 and I’m at that age where my memory is not the best! I was about to start the one and done exercises when my son mentioned Asked a year ago
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1.2k
Views
Can the One & Done Workouts help lower blood pressure?
I am a 47 year old woman. I have been taking medicine for my high blood pressure but I want to start doing the one and done workouAsked a year ago
1
Answers
1.1k
Views
Anyone know why I get tired while working out?
Hi! I have been doing the one and done workouts which are great, but I find myself getting tired while doing them. My uncle says iAsked a year ago
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1.1k
Views
Does exercise intensity matter?
I want to start exercising and was wondering whether the intensity of the exercise matters. Some people have said that the higher Asked a year ago
1
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471
Views
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