Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Is the Metaboost connection helpful for achieving the best weight loss results?
I recently turned 40 and have gained a significant amount of weight. My husband has been supportive of my appearance, but I don't Asked 2 years ago
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1.4k
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Will regular exercise with the One and Done workout improve my sleep quality?
I have a demanding job in the tech industry that keeps me awake late at night. I usually have trouble falling asleep because I'm aAsked 2 years ago
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1.4k
Views
Can I gain muscle mass if I regularly follow the One and Done program?
I've struggled with my weight for a while and have tried dieting. I've tried a few different diets with varying degrees of successAsked 2 years ago
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951
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Is it safe to use the One and Done workout plan if I have arthritis?
My wife and I enjoy working out; we've always been conscious of what we eat and active. I recently discovered that I have arthritiAsked 2 years ago
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914
Views
Do I need to change my diet to get better results from the One & Done program?
My mom convinced me to join the One and Done program. I have been enjoying the quick exercises right before I start my day. HoweveAsked 2 years ago
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970
Views
How many calories can I burn with the One and Done workout program?
I'm an overweight single mother. I've decided to restart my workout routine to tone down my body. I want to lose this extra weightAsked 2 years ago
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731
Views
Can I train using the One and Done workout program in my office?
I work in accounting and am constantly behind my desk. Because of my hectic schedule, I am either too tired or can't find the timeAsked 2 years ago
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1.4k
Views
Do I need much space to do the One and Done workout program?
I run a busy trucking company that keeps me on the move. I want to stay in shape for long drives but don't have time to go to a gyAsked 2 years ago
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1.4k
Views
Can I complete the One and Done workout quickly if I have a tight schedule?
I am a busy mom with four children and a budding floral business. I've been neglecting my health and want to better care of myselfAsked 2 years ago
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859
Views
Do I need special equipment to begin the One & Done workout program?
I'm looking for a quick and easy exercise routine that I can do every day. My friend suggested I try the One and Done training proAsked 2 years ago
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1.6k
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