Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
I don't like to exercise. Will the 7 minute workouts work for me?
I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute workouts, and I am curious if they will work for me. For someone who doesn't like exercising, would this program be ideal for me? Asked 13 days ago
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Is it possible to do the 7 minute exercise with a partner?
I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouts and were wondering if it's advisable to work out together, and if doing so would still be effective.Asked 13 days ago
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715
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Will working out help improve my posture?
I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wife suggested maybe getting into fitness to help with my posture. Could working out help improve my posture?Asked 13 days ago
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548
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Will doing the 7-minute workout help with menstrual cramps?
I'm 28 years old and I experience difficulty with menstrual cramps during that time of the month. I have heard that exercising can help to alleviate the pain, but since I don't have a lot of time to work out during the day, I was wondering if the 7-minute workout could also be effective.Asked 13 days ago
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1.3k
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Do I need to set goals when I start exercising?
I've started the 7 minute exercise program this month and it's been fun. My sister suggested to start setting goals as I workout to help track my progress. Would this be a good idea or can it be discouraging if I don't achieve them?Asked 13 days ago
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850
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Will the 7 minute workout help get rid of my cellulite?
I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute exercises to help with this problem. Will the workouts help get rid of my cellulite? Asked 13 days ago
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1k
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Can the 7 minute workouts help boost my immune system?
As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercise can help with your immunity. Would the 7 minute workouts help boost my immune system?Asked 13 days ago
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1.1k
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Do I need to drink water while working out?
I'm still a newbie when it comes to fitness so I have a question about hydration. I know drinking water is important for your overall health, but sometimes I don't like drinking water during a my workout. Is it important that I do?Asked 13 days ago
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911
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Can I listen to my music while doing the 7-minute workouts?
I love listening to music while working out! It really motivates me during my exercises. As I was interested in starting the one & done workouts, I was wondering whether it's fine to listen to my music as I do the workouts. Or do I have to fully concentrate on the instructions being given? Asked 13 days ago
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1.3k
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Can I do the One & Done 7-minute workouts outdoors?
I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. I work from home & I cherish the time I have outside. Would the workouts be suitable to do outside or are they more suited for indoors? Asked 13 days ago
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700
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