Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
What is the best way to avoid injury while working out?
Hey ya’ll! I have a quick question about injuries while working out. I’ve been busy with the one and done workouts and was startinAsked 2 years ago
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898
Views
What’s the best way to stay hydrated during a workout?
I’ve been doing my one and done exercises and wanted to know what’s the best way to hydrate while I do the workouts. Do I need speAsked 2 years ago
1
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916
Views
Could exercising be something that can help with pcos symptoms?
Hey Trimmers! I wanted to ask a question about PCOS and exercise. I know that PCOS can cause a lot of symptoms like weight gain anAsked 2 years ago
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961
Views
Has anyone noticed if exercising can help reduce your risk of strokes?
Does anyone know if exercising can help prevent strokes? My mom turns 56 this year and I worry about her health most of the time. Asked 2 years ago
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665
Views
Is it possible for exercise to help with someone's Sleep Apnea?
Hi friends! I have sleep apnea and the symptoms are sometimes not the best. I was told by my aunt that doing some exercises can heAsked 2 years ago
1
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857
Views
Does anyone know if exercise can help with hair growth? I need to know!
I’m a 42 year old woman and had a question about hair growth. I’ve been noticing a little bit of hair loss lately and I wanted to Asked 2 years ago
1
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791
Views
Would working out regularly help with my sagging breasts?
At 42 I am taking more notice of my sagging breasts. I really would like to find a way to firm them up a bit without heading to thAsked 2 years ago
1
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579
Views
Would exercising frequently help with my lifespan?
Just like the question asks! I am 49 and I want to start prioritizing my health! Does it actually help? I know this may sound a biAsked 2 years ago
1
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638
Views
Does anyone know if exercising can help with thyroid problems?
Hello to everyone! Quick introduction about me: I’m 40 years old and a mom of two beautiful kids. I suffer from hypothyroidism andAsked 2 years ago
1
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568
Views
Is it ok to do the exercises in the wrong order? Does it really matter?
I’m a 47 year old woman and I want to start exercising again. It’s been a while since I did any form of fitness so I’m still learnAsked 2 years ago
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1.5k
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