Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Do you need to stop eating after 6pm to lose weight?
I'm a 27 year old woman. I'm trying to lose weight and feel better about my body. I've heard that it's better to stop eating after 6pm to help with weight loss, but I'm not sure. Does it help not to eat past this time or is it just a myth? Asked 13 days ago
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Can I still exercise while fasting?
I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one and done workouts. I'm not 100% sure if this is safe or effective in the long run. Is it ok to fast while I continue working out?Asked 13 days ago
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Is working out 7 minutes a day enough to make a difference?
I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'm not getting the exercise I need. My husband suggested doing daily 7 minute workouts to help with my fitness. Is working out just 7 minutes a day really enough to make a difference?Asked 13 days ago
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Does not eating protein slow down my metabolism?
I am in my early 30s, and I have noticed that my metabolism is a bit slow. My dad suggested that it might be because I don't eat a lot of protein, which can slow down your metabolism. I am curious if there is any truth to this. Does not eating protein slow down your metabolism?Asked 13 days ago
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Can you combine the One & Done program with other workouts?
My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far. We were wondering whether it's fine to combine the One & Done program with other workouts such as walking or swimming. Asked 13 days ago
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How many rest days do I need when exercising?
I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pushing myself too hard. How often do I need to take rest days to achieve the best results & to give my body the rest it needs?Asked 13 days ago
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Is it better to have breakfast before or after a workout?
I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout and I'm curious to know whether this affects my weight loss journey. Should I be eating my breakfast before or after my workout? Asked 13 days ago
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Is it better to stretch before or after a workout?
I started doing the one and done program a few days ago and I'm loving it! I did have one question about stretching though. Is it better to stretch before or after a workout? My aunt says it's better before while my dad says it's more important after. Asked 13 days ago
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Do I need to wear shoes when working out at home?
I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out from home. Does it really matter if I'm shoeless while doing these workouts? Asked 13 days ago
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458
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Do you need to sweat a lot to burn more fat?
I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouts, and I was wondering if sweating more during a workout means that you are burning more fat. Or does it not matter? Asked 13 days ago
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