Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Does the one and done workout involve a lot of jumping?
I haven't been working out for the past few months because I've had some knee issues. Does the 7 minute program involve a lot of jumping? I'm not sure if I'll be able to handle a lot of high-impact movements! Asked 13 days ago
1
Answers
583
Views
Can a 7-minute workout help me feel energized?
I'm in my 30s and I'm not exactly a morning person, so waking up and feeling energized is a total struggle for me. I've been looking for quick workout routines to do in the AM to give me a boost. Will working out for just 7 minutes in the morning help me start my day on the right foot? Asked 13 days ago
1
Answers
957
Views
Help! Is the One & Done 7 minute workout good for beginners?
After years of not working out, I've decided to kick-start my fitness and weight loss journey this month. Is the 7 minute workout program good for beginners or is better suited for more experienced people? Asked 13 days ago
1
Answers
601
Views
Should I cut off starchy vegetables from my diet to lose weight?
I live in an area where potatoes are the most readily available carb source. It's a daily part of my family's dinner routine. However, I recently discovered that I am diabetic and obese. My doctor advised me to prepare my meals for weight loss, and I'm wondering if I should completely eliminate starchy vegetables from my diet.Asked a month ago
1
Answers
868
Views
As a diabetic, can I still eat my favorite snacks in small portions if I watch my weight?
I've had diabetes for a few months and constantly monitor my blood sugar for surges. I want to transform my food choices. My friend suggested that I try meal planning to jump-start my weight loss. I enjoy dried fruit snacks in small amounts and wonder if they would reverse my progress.Asked a month ago
1
Answers
604
Views
Is intermittent fasting a bad idea for me if I want to lose weight through meal planning?
I've always struggled with my weight, and I've recently learned that I have type 2 diabetes. My doctor has advised me to start a weight loss diet with meal planning. I want to lose weight as quickly as possible and am considering doing intermittent fasting. Is this a bad idea for a diabetic?Asked a month ago
1
Answers
1.3k
Views
Can I eat fruit and protein as a snack to help me lose more diabetes weight?
I've had diabetes for a few months and keep a close eye on my weight. I want to change my eating habits. To kick-start my weight loss, a friend suggested I try meal planning. I enjoy small amounts of fruit and meaty snacks and wonder if it is best to mix the two for weight loss gains.Asked a month ago
1
Answers
1.2k
Views
Does fruit count as carbs if I snack on it when trying to lose weight?
I've had diabetes for a few months and must constantly monitor my carbohydrate intake. I want to adapt my eating habits. To kick-start my weight loss, a friend suggested I try meal planning. I like dried fruit snacks in small amounts and am wondering if I should count them as separate carbs as well.Asked a month ago
1
Answers
581
Views
Is adding more oily fish to my meal prep safe if I want to lose weight with diabetes?
I've had to drastically change my eating habits since discovering I'm diabetic. I've started eating more healthy fatty foods, such as fish and nuts. However, I've noticed that my weight hasn't decreased since the last time I weighed myself. Should I be concerned that eating too much healthy fat is causing this?Asked a month ago
1
Answers
487
Views
As a diabetic, Is alcohol bad for weight loss when meal planning?
This year, I want to slim down and lose a few pounds. I've always enjoyed wine, but since learning I'm prediabetic, I've had to cut back on my consumption. I'd like to experiment with meal prep for weight loss, but I'm not sure if alcohol will undo any progress I make.Asked a month ago
1
Answers
965
Views